7 foods that are better to avoid in the supermarket

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In a beautiful package, you can sell anything. But we often mindlessly take from the shelves the products that can harm our health.

The website lists products that are not worth putting in your trolley at the supermarket, and tells why.

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Bacteriologist warn that the most dangerous product in the supermarket sliced and packaged green salad. Although the packaging and says that he is ready to eat, it can live harmful bacteriathat cause intestinal diseases. They get on the salad leaves from the soil and cannot be destroyed, because salad is not cooked. To be safe, any purchased greens should be thoroughly washed.

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The world Health Organization recognized the sausage, bacon and other products made from processed meat products that provoke cancer. The nitritescontained in the intestine can be transformed into nitrosamines — strong carcinogens. Meats can also contain yet another carcinogen — benzpyrene. Better to buy a good piece of beef, cook it yourself and use for snacks and sandwiches instead of sausage.

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A recent study confirmed that the drink is in bottles, which is sold under the guise of green tea, has nothing to do with it. Green tea is known for its antioxidant properties, but 20 bottles butilirovannogo "tea" antioxidants as much as 1 Cup of this. This drink consists mainly of water and sugar in it than soda. Better to brew the tea yourself and take it with you.

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Croissants, buns with berry filling and sweet yogurts look delicious. But inside, fruit fillings, convenient for production and sales. Thanks to preservatives, flavorings and thickeners, they are not absorbed into the dough and do not spoil. But to find in them the real berries difficult. Such fillings honestly describe their product: "fruit Content is 20-40 %". Better still, throw a handful of fresh berries in your morning cereal or porridge!

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Mayonnaise consists of eggs, vinegar and sunflower oil and spices. But in the purchase mayonnaise there are also preservatives, dyes and stabilizers. "Light" mayonnaise contains less fat (for example, 35% instead of 50 %), but to preserve the appearance and taste of the product, it is added starch and sugar. So caloric it's almost the same as regular mayonnaise. This sauce is useful will not name, but if you like it, cook at home.

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Ground spices are easy to dilute withcheaper additives. For example, instead of cinnamon Cassia is often sold instead of saffron — safflower (marigolds). Buy spices in the beans and grind them yourself. It is better to buy spices without monosodium glutamate — flavor enhancer. It is harmless, but addictive natural taste of the food begins to seem insipid.

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Bread from the supermarket is baked from flour, which is bleachedwith chemicals (such as benzoyl peroxide, which is used for explosions in movies). This meal has a long shelf life, it does not infest insects, but use it little. The dough for the bread and add bread improvercontaining the seals of the dough, flavor enhancers, surfactants, etc., These additives improve dough quality and increase the shelf life of bread. But whether they are necessary for our body?

Buy bread in small bakeries, where it is possible to ask about the details of production.

Photos on the preview depositphotos, depositphotos


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