Emotional detox: How to get rid of emotional debris Bashny.Net

Emotional detoxWhen You ask the question: "How are you? Is everything okay?", You usually automatically respond that You are all well. Does most people. But here's the paradox, at this point You don't lie, You truly believe in what You do well.

What is really going on with our psyche? The principles on which it works?

Reset memorythe human mind is very flexible, to protect from external factors and stress, she periodically reset. It occurs spontaneously, the brain forgets all the unnecessary and unpleasant, and remember only positive. From this area the origin of psychic amnesia.



For example, at the end of the week you are terribly tired, had a fight with a friend, listened to the discontent neighbor, your cat is on top of everything else shat in new shoes. It seemed that the crumbling of the whole world, everything turns against you, but friends in the evening and brought you to the party with cocktails and dancing, and the stress was lifted. The next day you think that nothing happened and everything was fine.But this understanding of the situation is erroneous, it is a shallow. In fact, anxiety and anguish are not gone, they just deposited at a time in the subconscious. It is necessary to touch the person for a living, as a release of negativity will not keep you waiting. You will hear and reproaches, and complaints, and resentment, and even anger. But the most dangerous thing is that all these depressing feelings affect the Central nervous system and contribute to the development of physical diseases.

The accumulated resentment provoke cancer, fear is fraught with respiratory diseases and inflammatory processes in the kidneys. The experience of stress poisons the heart, and the excess of negative thoughts contributes to stroke. Today, half of the deaths is a result of diseases because of experienced stress.





Many people think that they will not happen, this is a misunderstanding. Today, anyone can learn the basics of psychoanalysis. Today we do not have time with the rhythm of life, we try to go the usual way, hold on to your habits, but thereby only aggravated his condition. We don't understand that our consciousness is nullified.

Emotional garbageDue to accidental reset, you do not notice that day by day we accumulate emotional debris. This happens not only on a psychological level, even on the mental and physical. We think that we are a separate independent species. Nothing like, everyone is a grain of sand in a huge circle of society, of the system.

Are you sure you think your thoughts? You could just get them from the environment. People adapt to the environment in which it is the same thing happens with your feelings. You come to work fresh and full of new ideas, in a good mood. No reason, no reason, two hours spent at the workplace you feel incredibly tired and think only about how to get home quickly. What happened? The environment in which you were filled you with my thoughts and absorb your optimism.

Since ancient times, people began to build separate dwelling, to separate private cars from public transport. You probably noticed, you have to come to work that morning on the subway, in the office you enter is already tired and short-tempered.

Psychological hardnessIs a property of the psyche is born to the first two. Accumulating resentments, worries, fears, we develop certain patterns of behavior. Even if there is no cause for resentment, we are offended by habit. Pay attention to the faces of the people on the street, the bulk is unsmiling, frowning, unhappy face. They are already carriers of chronic resentment and fear of tomorrow.





A few years negative emotions go into heavy character. Negative traits begin to dominate over the positive, and the person becomes unbearable. Friends begin to avoid it, work from it dream to get rid of, relatives no longer communicate. The person tightens the swamp of negativity, it becomes his life style, he can't without outside help to change your life. As a rule, and lives in gray, bleak life.

It happens that there is a psychological shake-up, the person experiences an emotional shock, and revising their vision to life. Then he has a chance to change everything.

Can help to cope with the problem experienced specialist in emotional health. It helps to understand what is happening and leads man to desire to change.

You need an emotional reboot — emotional detox. After this happens the revival of senses and perception.

In the process of emotional detox people as updated computer program after the destruction of the virus. He discards all the accumulated negative, gradually cleared. The person begins to notice wonderful things around themselves, enjoy different things, to strive for the best. Yesterday's fears recede, skipping ahead a dream, there is a thirst for life. Long forgotten feelings come to life, the world becomes a colorful, rich variety of colors. So is returned to an ordinary happiness.published

P. S. And remember, only by changing their consumption — together we change the world! ©

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