The problem of lack of vitamins is especially important now, in early spring. Without them we feel sluggish, lethargic and be an easy target for various viruses.
We are in
the Website I was surprised to learn that in order to understand, if the body of certain vitamins, just look in the mirror. You can hold a "diagnosis" directly during a read of the article.
Very pale skin
At the end of winter, few can boast a chocolate tan. But if the skin is very pale, and this is not peculiar to you, know that
such a symptom may indicate a lack of vitamin B12. Without it we feel depressed and tired. To make up for his loss, you should increase your intake
of meat and seafood.Dry hair
Dry, brittle hair, covered with a large amount of dandruff can signal the deficiency
of Biotin, known as vitamin B7. It often occurs after use of antibiotics. To increase the level of B7 must often have
meat, fish, vegetables, fruits, mushrooms, legumes and to forget about diets.
Swollen eyes
If you begin to notice the puffiness of the eyes and limbs, perhaps in your body
lacks iodine. The most common source is
iodizedsalt. Also, the iodine contained in
the seafood (lobster, shrimp, seaweed), dairy products and even bread.Colorless lips
Pale lips may be a symptom
of iron deficiency. This is also evidenced by regular colds and low blood pressure. To make up for the lack of iron is not difficult. It is enough to consume
more red meat and not at the time from products with a high content of calcium.
Bleeding gums
Problematic bleeding gums can talk about
the lack of vitamin C. Low its content may lead to weakening of the immune system, pain in muscles and bones, problems with teeth. Vitamin C in large quantities contained in
citrus fruits and red peppers.
It should be noted that we told you about circumstantial symptoms that can result from lack of vitamins. If you find yourself one of the following symptoms, call your doctor for accurate diagnosis.
Photo on preview Tim Burton Productions, Universal Pictures
Materials healthandlovepage.com
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