5 exercises that will save you from insanity

Senile stupidity affects one in 20 people aged 65 years and 80 years, the disease affects every third inhabitant of the Earth. Someone sooner, someone later, but the process of aging inevitably affects all the tissues and organs in the human body, including nerve cells of the brain. They will atrophy the energy and metabolic processes are slowed, and the quality of the work deteriorates.

This can lead to the development of Alzheimer's disease, which gradually turns into senility. Its manifestations are primarily memory impairment, and character — the opposite (the altruist becomes selfish; cheerful, open person can turn into a vengeful and suspicious, etc.).

And it happens that some traits are aggravated up to the point of absurdity. For example, frugality and thrift become the greed and parsimony. Caring, loving dad becomes to their children an autocrat. Minor fears and anxiety turn into panic, fears and phobias.





THE SIGNS OF APPROACHING PROBLEMS

Here the earliest signs of approaching senile stupidity that should alert:

• the progression of memory impairment;
  
  
• difficulties in performing normal cases;
  
  
• reduction of vocabulary;
  
  
• difficulty with remembering words;
  
  
• violation of orientation in space and time;
  
  
• loss of initiative;
  
  
• change mood and behavior.
  
  

For man lapsed into senility, there is nothing and no one but himself and his needs. All interests are reduced to their satisfaction. As a result, there may not be any other needs except the physiological.

Such changes in memory and personality of each patient's progress at different rates, and they, unfortunately, are irreversible. But "stay young" neurons in the brain or even to suspend the already started developmental changes is still possible.





HOW TO STIMULATE THE BRAIN

One of the means of slowing the aging process and, as a minimum, separating the onset of the disease, is active lifestyle. During physical activity, not necessarily complicated or severe, it stimulates the metabolism and activity of nerve cells in the brain. This is also true for mental workload. Therefore, regular physical and intellectual activity, and most importantly, alternation and change of different types of exercises can permanently extend the life of the neurons in the brain.

For example, today, clean the house or work in the garden, and then something read. Tomorrow do some knitting or go for a walk in the fresh air and then try to solve some crossword puzzles. Thus, to grow old and deteriorate brain cells will be five times slower.

You also need to remember that atherosclerosis and Smoking are the main enemies of our brain. Therefore, be sure to quit Smoking and follow a diet: limit consumption of sugar and sweets, animal fats.

FOOD FOR BRAIN HEALTH

In addition, the diet need to increase the number of products containing vitamins B6 and E, as they protect from the destruction of nerve cells in the brain and significantly slow down the aging process, even when there is insufficient blood flow to the brain. Therefore, it is necessary to give preference to cereals from raw grain, bread from wheat flour or bran, fish, liver, bananas, beans, yeast, vegetable oil (olive, sunflower, corn, flax), cereals, eggs, etc.

Not long ago, scientists were able to find effective and very simple tool to help in the fight against Alzheimer's and other brain diseases associated with old age. Is beet juice. Studies have shown that beet juice contains substances that stimulate the brain blood circulation, and it contributes to nutrition and oxygenation of cells. Celery, lettuce, spinach, any kind of cabbage, also have these properties, but to a slightly lesser extent.





GRASS FROM STUPIDITY

You can also use the recipes of traditional medicine, is effective in this problem.

• 30 g of dried root of elecampane pour 0.5 liters of vodka and infuse for 40 days. Take 25 drops before meals.
  
  
• 200 g of nettle (may) pour 0.5 liters of vodka or 50-60% alcohol. On top of the bottle cover with gauze or tissue. Day keep the window, and then 8 days in a dark place. Drain, squeeze. Take 1 tsp. twice a day: in the morning on an empty stomach half an hour before meals and at night before bed.
  
  
• 200 g of the bark of mountain ash pour 0.5 liters of boiling water and cook 2 hours on low heat. The broth should be thick. Take 25 drops before meals.
  
  
• A tablespoon ofchopped Heather pour 0.5 liters of boiling water, boil 10 minutes, infuse three hours (wrapped), drain. Drink the tea at any time of the day. Goes well with any food or drinks. For the first week, take 0.5 cups, with time in the glass.
  
  
• 2 tbsp chopped dry fruits of wild rose pour 0.5 liters of water, boil for 15 minutes on low heat, insist night, drain. Drink as a tea (preferably with honey) and instead of water. It's not boiled, and steamed in a thermos, leave overnight and drain in the morning.
  
  
• To grate the onions and squeeze. Juice mixed with honey in the ratio 1:1 (Cup of juice per Cup of honey). Stir well. Take 1 tbsp three times a day or 1 hour before meals or 2-3 hours after a meal.
  
  
• 1/3 of the bottle to fill with chopped garlic, pour vodka or 50-60% alcohol, leave for 2 weeks in a dark place, shaking every day. Take 5 drops three times daily before meals, spreading 1 tsp. of cold water.
  
  

 



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Five exercises that will save you from insanity

1. Remember the list, assigning each item to its picture. This will involve additional neural links and improve memory.

2. Difficult to remember information or abuse on the part of phone numbers, for example, are easier to remember if you group the numbers in threes. At the same time, training and attention.

3. Reading a newspaper article, first make the head synopsis — the title plus short content. Prefabricated structure will facilitate memorization.

4. Be careful! You can drive, for example, from home to work and not remember any details of the trip. Learn to stop and think.

5. Solve crosswords and puzzles, play computer games. These classes significantly improve mental function and slow brain aging.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.zid.com.ua/rus_creativework/marazm-kak-v-neho-ne-vpast