Poor diet and a sedentary lifestyle has become the main enemies of a slim figure, and physical and mental health.
In result, it becomes more difficult to maintain a healthy weight.
Many of us try to fight against overweight, because I understand that the negative effects of fullness and obesity affect not only our beauty but also our health in General.Lose weight — not an easy task. In order to completely get rid of the extra pounds, you need to exert a lot of effort and be patient.
The problem is that many of us lack patience. We want to quickly see the first results and to notice changes for the better. Because of this, we sit on a strict diet, which can be dangerous for our health.In order to maintain normal weight, nutritionists and nutritionists recommend eating a healthy and varied food and monitor the amount of calories.
It is very important to eat foods contain all essential for our body nutrients.In addition, it is recommended to include in your diet natural means stimulating the metabolism. This allows our body to quickly burn fats.
Today we will introduce you with the recipe healthy tea of Bay leaf and cinnamon. This drink has diuretic properties and cleans our body from toxins.
Tea made from cinnamon and Bay leaf will help you lose weight
Natural tea made from cinnamon and Bay leaf is a popular drink, which contained trace elements help us to lose weight health benefits.
The ingredients used for its preparation, has a beneficial effect on our digestion and help cleanse our body from toxins. That is why regular consumption of this tea helps us get rid of extra pounds.
It is important to understand that we are not talking about a magic tool that will help you lose weight, as if by magic. But consumption of this drink allows you to get fairly good results.
What are the advantages of cinnamon
Cinnamon is a popular spice that is widely used in cooking, medicine and in everyday life. It contains essential oils, antioxidants and nutrients that stimulate our metabolism
. A faster metabolism allows you to increase the power consumption, causing faster we lose weight.
The use of cinnamon normalizes the level of glucose
in the blood, stimulating the metabolism of sugars and using them as a primary source of energy.
Cinnamon is a rich source of antioxidants
and effective diuretic
. It purifies the blood
by stimulating the elimination of toxins and fluids from the body. What are the benefits of Bay leaf
Bay leaf — medicinal aromatic plant that has long been widely used for weight loss and to combat excess fat.
It has beneficial effects on our digestion
, removing from the intestines of accumulated toxins. This prevents us from the development of inflammatory processes and the occurrence of various diseases.
As already noted, the Bay leaf is a good diuretic
. It helps us to deal with fluid retention in the tissues. It is often due to swelling we have not been able to lose weight.
Also a Bay leaf protects us from stress and nervous tension
, which are one of the causes of excess weight.
It contained trace elements deliver us from bloating and gas
, and improve digestion
Thanks to the Bay leaf we can forget about constipation
. The use of this spice improves intestinal absorption of nutrients from the food we eat.
How to make tea from cinnamon and Bay leaf
This healthy natural drink not only helps to have a slender figure, but also eliminates problems with the digestive system, which so often disturb each of us.
To prepare this tea is quite simple. It will not take you much time. You will be able to delight yourself with this delicious drink a few times a week.
Another benefit of such tea is that it has no side effects
Of course, it is necessary to remember that such tea is of benefit only in that case if we eat correctly and variously, and do not neglect exercise.
- 1 liter of water
- 1 teaspoon of cinnamon powder (5 g)
- 6 Bay leaves
- 1 tablespoon of honey (25 g) (optional)
- Pour into a saucepan one liter of water and bring it to a boil. When it boils, add a teaspoon of cinnamon and a specified number of leafs.
- Reduce the heat and continue to cook the broth for another 5 minutes.
- When the specified time has elapsed, remove the pan from the heat and let the drink cool.
- When the tea is slightly cool and it will be possible to drink, strain it and pour into the Cup.
- Start with a morning Cup of tea on an empty stomach, and the remainder of the beverage to drink during the day.published
P. S. And remember, only by changing their consumption — together we change the world! ©