How to get rid of cough with breathing exercises Bashny.Net

Breathing exercises are in any complex of physical exercises. They not only deliver oxygen to the body, but also contribute to the prevention of various diseases associated with the respiratory system.

Useful breathing exercises and those who are already sick. Breathing exercises for bronchitis, for example, promotes the dispersal of pathogenic secret in the bronchi, which helps more effective the expulsion of phlegm. This increases the protective properties of the mucous saniyede microflora, ventilated lungs.





Everyone is able to regularly do breathing exercises, because it does not need a designated time and place. You can do breathing exercises while watching TV, walking or just relaxing in bed.

STANDING EXERCISES

1) his arms to the sides. Lean forward while taking a breath. In an inclined position wrap your hands to brush touched the blades. Exhale. Straightening again, his arms in hand, taking a breath. Repeat 15 times.

2) raise Hands up and interlaced fingers. Breath. Simulated toiling hands, tilting them sharply down and exhaled. Repeat 10 times.

3) interlock Hands in front of you to the castle, forearms parallel to the floor. Breath. Turn the body right-left-right-left on the exhale. Continue the turns, but on the breath. And 2 a couple of turns with held breath (nasopharynx not close. You need to feel like air "walking" in the lungs). Complex repeat 10 times.





LYING

1) Vyrovnavacia in bed (removing the pillow), put his hand on the diaphragm and start fast and shallow breathing: inhale-exhale-inhale-exhale... inhale the abdomen should "go", and when you exhale – blow. Repeat 20-30 times;

2) All the same, only now the belly should inflate when inhaling;

3) Turn lips, as if saying the letter "U", and start slowly and noisily to draw air. Exhale through the letter "A". Now inhale through the "A" out through the "U". You can also use the letters "O", "E", "S";

4) Lie without a pillow. Rise in bed, taking a seated position and exhaled. You lean back inhale. The number and pace of exercises to choose based on health.
The nuances of performance breathing exercises

If any exercise causes a slight coughing is normal. If he is painful and prolonged, exercise should be abandoned. To do breathing exercises coughing should be in a warm room with a closed window so the cold air does not flow into the weakened body. But it is necessary to ventilate the room before and after a workout.

 



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Also, for increasing the effect with breathing exercises recommended procedure, therapeutic or hygienic massage. In the fight against dry and wet types of cough suitable massage techniques inflammation of the lungs (pneumonia), bronchial asthma and chronic emphysema, bronchitis. published

 



Source: vk.com/wall-23903469?w=wall-23903469_7482