These 3 simple exercises will relieve you from back pain

When it comes to lower back pain when painkillers are not helping, it is worth remembering

stretching. Stretching exercises help to improve blood circulation in the muscles responsible for the pain.

Through exercises joints use full range of motion, stretching improves

posture and athletic endurance, reducing the risk of pain and injuries.

 

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Exercise 1
 

Lie on your back, slowly pull your knees up to your chest.

Be careful so that the back remains smooth.

Put your hands on the floor, forming the letter T.

Lower your knees to the right side of the body, keep them together.

Hold for a few seconds and do the same on the left side. Repeat at least 10 times.
 

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Exercise 2

Lie on your back. Bend a leg in a 90 degree angle and slowly start to straighten, thereby stretching it.

You can help yourself by taking a towel or belt wrapped around

tibia, and holding hands with the ends, when the leg is in extended position.

Then the concept of leg to his chest, holding his hands behind his knees.

Keep your foot within a few minutes, then make with the opposite leg.

Exercise 3 (Sphinx)

Lie on stomach, forehead should touch the floor.

Pull the hands to your chest like you are going to do the bar.

Slowly raise the head and chest, with hands lift your upper body.Make sure your elbows are directly under shoulders and your belly button still touches the ground.

Stretch it out until you feel pressure in the lower back.

Hold this position for a while.published 

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Source: online-detox.com/articles/112097-3-uprazhneniya-kotorye-izbavyat-vas-ot-boli-v-spine