In an unequal struggle with insomnia we often bundles swallow sleeping pills, forgetting that the correct dosage can be prescribed only by a doctor.
The website found a safe, inexpensive, and effective way to facilitate falling asleep and improve the overall health into the bargain: a weighted blanket, which you can do yourself.
See also
How to learn to fall asleep in 1 minute
Why sleep under a heavy blanket good for health
via www.adme.ru/zhizn-nauka/pochemu-spat-pod-tyazhelym-odeyalom-polezno-dlya-zdorovya-1179460/