Massage language: who and why

Regular massage of the language and its multidirectional stretching is able to exert a strong influence on the connective tissue and make it more flexible.

In addition, massage language:

— stimulates the activity of lymphatic tissueof the oropharyngeal ring, which creates a strong local immunity and prevents penetration into the body of microorganisms

— activates a huge number of receptors of the tongue and oral cavity, contributing to the activation of the cortex of the hemispheres of the head

— helps people with speech disorders and those professionally involved in oratorical activities associated with high loads on the organ of speech.





A set of daily exercises to work with the language

 

1. Preliminary exercises consist of massage and stretching, or "milking"language:

• place the index, middle and ring fingers into the mouth and massage the root of the tongue;
• then thumb should be to massage the language on the reverse side, including the frenulum of connective tissue, and sides;
• after that, using your thumbs, massage the hard palate, the soft palate and uvula (latch).

 

At first these exercises seem strange, but over time, such reactions disappear, and they enter into a daily habit.

During the massage language stands out thick saliva, which becomes more liquid as the gradual purification of the energy channels.

 

2. The basic exercises consist of stretching of the language:

• take a thin, clean towel and through it, grab the tip of the tongue the thumbs and forefingers of both hands;
• pull the tongue down to the chin;
• up to the nose;
• from side to side;
• perform a counterclockwise rotation;
• clockwise.





This "milking of the language" should be done 30-50 times in each direction in the morning.

Then you should lay a towel on the index, middle and ring fingers and wipe the surface of the tongue completely, to acquire the language in a natural rich pink color.

The result of such a tongue massage to relax all the internal organs and limbs. published

 

Also interesting: Your tongue is an indicator of the purity of the whole body

Why clean the tongue?

 



Source: www.massage.ru/articles/massazh-yazyka