The negative calorie foods — eat and stroeniem! Bashny.Net

The negative calorie foods — the products, the digestion of which the body has to spend more calories than they contain. The author of the list of foods with negative calories is called the American nutritionist Mike Adams.

It's very simple and unpretentious and, if you try to make the main menu of similar products, albeit to a correct and healthy weight loss becomes easy and enjoyable





 

And the list varies from short options:

celery,
cucumber,
lettuce,
onion,
fresh cucumbers
sauerkraut





to more detailed, involving the most diverse set of products:

grapefruit, pineapple, green tea, dairy products, cruciferous different types of cabbage, radish, radish, etc. the most complete list of foods with negative calories includes a very large set of vegetables and fruits and other products. So I will not have Your permission to bring him here completely.Are there actually negative calorie foods?

Yes! The fact that our body spends calories even in your sleep. According to different versions from a fixed rate of 60-70 kcal, up to 1.2 – 1.5 kcal per kilogram of body weight per hour.

Therefore, we can afford to consume per hour, for example, 200 grams pumpkin, calorie which is only 25 calories per 100 grams, and definitely not add a single gram. Cucumber, calories with 15 calories, you can eat as much as 400 grams every hour.

You only eat cucumbers or squash it is very sad and bad, but if you add a salad or side dish of low-calorie vegetables and herbs to any main course You shall be filled faster, get a lot of fiber, vitamins and minerals, and therefore eat less calories or as a snack. In addition, there are great healthy recipes, vegetables, such as many summer salads or delicious pumpkin dishes.

Again, some vegetables, such as cabbage breaks down carbohydrates, not allowing them to turn into fats. Great tradition – a plate of vegetable salad before each main meal.





A number of less than 60 kilocalories per 100 grams contains: cucumbers, tomatoes, lettuce, all kinds of cabbage, radish, spinach, eggplant, zucchini, peppers, carrots, beets, onions, pumpkin and others. Among berries and fruits fall into this list everything, except persimmon, grapes, bananas. But the fruits need to be careful, because most of them have a high glycemic index, which is extremely good for the pancreas and metabolism.

Roughly speaking, any product that contains less than 60 kcal, in principle, can be considered a product with negative calories! Great, right? Published

 

Source: pitanie-dlya-zdorovya.ru/pitanie-dlya-pohudeniya/produkty-s-otricatelnoj-kalorijnostyu