The benefits of watermelon Bashny.Net

From late July to mid-October, the watermelon is a favorite food of almost all segments of the population. This can be explained not only by the availability of this fruit, but also a huge benefit that watermelon brings to the human body. Watermelon has long been considered the best diuretic. Regular use in food, it promotes the excretion of salts and toxins, purifies the liver and kidneys and prevents the appearance of stagnation in these organs.


That's why doctors recommend watermelon for those who have the tendency to form kidney stones and liver, and in gout. Watermelon is a storehouse of useful substances: vitamins (C, B1, B2); trace elements of iron, potassium, magnesium, etc.); carotene, folic acid, Pantothenic acid. This combination has a beneficial effect on the digestive process. And due to the high iron content of watermelon is shown to people suffering from anemia. Despite the high sugar content, watermelon is allowed even patients with diabetes, because it contains easily digestible forms of sugar – sucrose, fructose, glucose. Also, this sweet treat can afford, even those who are on a low calorie diet, because one kg of watermelon pulp contains no more than 500 calories.


And she or watermelon diet watermelon fasting days can be a wonderful tool in the struggle for a slender figure. Watermelon flesh is the best source of fiber for the human body. It not only helps to organize the work of the gastrointestinal tract, but is an excellent remedy for upset stomach, neutralizing excess acids. With gentle dietary fiber, watermelon even lowers cholesterol!


In General, doctors recommend eating watermelon people with weak cardiovascular system, especially hypertension; diseases of the heart and stomach; a sick arthritis, gout, multiple sclerosis, urolithiasis and prevention of stone formation in the kidneys and liver, as well as with the existing kidney and liver. Watermelon is useful for almost everyone!

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