Harmful fructose

Cardiovascular diseases, including heart attacks and strokes, are one of the most common causes of death. No wonder doctors and scientists pay a lot of attention to them. And one of the main problems they see. high blood pressure and obesityIt depends largely on the diet of a person.

A special feature here is the consumption of fructose - monosaccharide, which is found not only in healthy vegetables, fruits, dried fruits, honey, but also acts as a sweetener in many store foods and drinks.



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The benefits of fructose fructose are useful for a person if he consumes it in the form of fresh vegetables and fruits, refusing in return sweetened dishes and drinks of dubious origin. In this case, a certain benefit from the consumption of fructose really can be obtained.

1. Fructose boasts a low calorie content (in 100 grams only 399 kcal).
2. In small doses, it is useful for diabetics and obese people.
3. Reduces the likelihood of developing caries.
4. Gives a good charge of energy, reduces fatigue.

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But in large amounts fructose can be dangerous. American researchers from the Department of Nutrition at the University of California studied the properties of fructose and its effect on the body.

They concluded that fructose in large quantities is harmful. It provokes obesity, because it is more difficult to process than glucose in comparable doses. They found a link between a fructose-rich diet, high blood pressure and elevated blood sugar levels.



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Also fructose inhibits the production of hormones important for the energy balance - insulin and leptin.

And recently, the journal American Society for Nutrition shared with readers the stunning results of studies according to which table sugar is less harmful than fructose and glucose.





Fructose instead of sugar: the benefits and harms of fructose are considered natural monosaccharide, while sucrose is artificial. With a comparable calorie fructose is about 2 times sweeter, so it is required less. But when processing these monosaccharides, the blood sugar level in the case of sucrose increases significantly. But the processing of fructose at the level of sugar in the blood almost does not affect.





In moderate doses, fructose can even be part of a weight loss diet. Unlike sucrose, fructose does not harm your teeth. Therefore, in competent doses of fructose instead of sugar is useful.

What causes an overdose of fructose

1. Increases the level of uric acid in the blood, which causes gout and increases pressure.
2. Violated appetite, which is why a person begins to overeat.
3. The concentration of cholesterol in the blood increases.

Nutritionists recommend eating no more than 40 grams of fructose per day. This dose is found in about 1 kilogram of bananas, 10 glasses of strawberries, 1 cup of cherries or 4 apples.



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Abuse of raw vegetables and fruits is unlikely to lead to the above negative consequences, although even fruits can be dangerous.

But mindless absorption of products with artificial sweeteners (soda, bars, cookies) will inevitably lead to health problems. We have already talked about such harmful delicacies.

What do you think about the benefits and harms of fructose? Tell us in the comments. And also share an article with friends, let them closely monitor their diet.