Why laughter is good?

The fact that laughter really is good for our health — really! According to statistics, the average person laughs about a minute a day, and preferably at least ten. We need to devote more time to laugh.



So what is laughter?

      

This reflex, which occurs under certain conditions, it is a reaction to a picture, a conversation, etc.

During laughter our diaphragm is reduced, and this, in turn, stimulates the organs located near the liver, the spleen, intestines and stomach. This contributes to their robot, in particular, the process of digestion.







        

Laughter burns calories and trains the muscles of the abdomen and back. When we laugh, the brain secretes endrofin, it gives us a sense of well-being and good mood. Laughter is one of the three most powerful stimulants of this substance, and two stimulator — laughter and chocolate.

Also, laughter increases the pain threshold of the person, so sometimes he can play the role of painkillers. The body releases hormones, causing a state of euphoria.







       

Scientists have proved that regular laughter is our social life is improving. Laughing man always attracts attention and causes interest among others.

In addition, it is important to be able to laugh at themselves, it does not allow us to forget that we are not perfect, and no criticism we are not afraid.



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