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Innovative method of healing - Yoga of laughter
Breathing becomes more rhythmic, inhalation is deep and long, exhalation is short, but so intense that the lungs get rid of the air completely, pushing out harmful substances. This breathing is useful for patients with bronchial asthma. During laughter, blood pressure decreases, heartbeat normalizes, blood circulation improves, vascular spasms are relieved. This is very useful for cores and people who have had a stroke.
There is a bad mood, fatigue, reduced release of “stress hormones”, the nervous system is strengthened. Laughter is a powerful analgesic. It will save you from migraines and pain on critical days. Laughter also treats skin allergies. A special facial expression of the facial muscles leads to increased cerebral circulation. Optimists think faster, make more adequate decisions, wash creatively, they have higher efficiency and attentiveness.
After a few minutes of laughter, the metabolism improves, the glands of internal secretion work more actively. As a result, the body rejuvenates! Laughter improves the production of protective antibodies. If you laugh a lot, your immune system gets stronger. Laughter strengthens the muscles of the abdominal press and chest, trains the deepest muscles of the abdomen, so the large abdomen decreases, which is not removed by ordinary exercises. Some Hasya Yoga (Laughter Yoga) exercises can be done at home.
A dog smile. Take a wooden stick (you can take a toothbrush), squeeze your teeth as hard as possible. The mouth is stretched into a wide rock. Hold the muscle tension for 20 seconds, then gradually relax the tension. Repeat 5 times. It is very useful to do this exercise in the morning.
Ulilalionand. Put your hands forward, bend them at the elbows, twist your fingers. Yawn wide, sticking out your tongue like a domestic cat. Repeat the exercise 3 to 5 times.
Mouse laughter. Lifting your face up, wrinkle your nose, stretch your lips, squint your eyes and giggle with a thin falsetto.
Monkey laughter. Stand in front of the mirror and crook, pretending to be a monkey. Then laugh “hoo-hoo-hoo” like a monkey does.
Chicken laugh. Take your straight hands back like chicken wings, sit down a little, repeat “ho-ho-ho” to look like chicken squawk.
Pig laughter. Grunt inspiringly like a pig. Don’t forget to laugh at yourself.
Laughter yoga exercises are performed in the morning and evening. They are simple at first glance, but you may encounter internal resistance and fatigue after the first workout. But after a week of exercise, you will feel rejuvenated and reborn. The only condition of Hasya Yoga is that you can laugh with each other, but not at each other.
published
Source: Garmony-life.ru/
There is a bad mood, fatigue, reduced release of “stress hormones”, the nervous system is strengthened. Laughter is a powerful analgesic. It will save you from migraines and pain on critical days. Laughter also treats skin allergies. A special facial expression of the facial muscles leads to increased cerebral circulation. Optimists think faster, make more adequate decisions, wash creatively, they have higher efficiency and attentiveness.
After a few minutes of laughter, the metabolism improves, the glands of internal secretion work more actively. As a result, the body rejuvenates! Laughter improves the production of protective antibodies. If you laugh a lot, your immune system gets stronger. Laughter strengthens the muscles of the abdominal press and chest, trains the deepest muscles of the abdomen, so the large abdomen decreases, which is not removed by ordinary exercises. Some Hasya Yoga (Laughter Yoga) exercises can be done at home.
A dog smile. Take a wooden stick (you can take a toothbrush), squeeze your teeth as hard as possible. The mouth is stretched into a wide rock. Hold the muscle tension for 20 seconds, then gradually relax the tension. Repeat 5 times. It is very useful to do this exercise in the morning.
Ulilalionand. Put your hands forward, bend them at the elbows, twist your fingers. Yawn wide, sticking out your tongue like a domestic cat. Repeat the exercise 3 to 5 times.
Mouse laughter. Lifting your face up, wrinkle your nose, stretch your lips, squint your eyes and giggle with a thin falsetto.
Monkey laughter. Stand in front of the mirror and crook, pretending to be a monkey. Then laugh “hoo-hoo-hoo” like a monkey does.
Chicken laugh. Take your straight hands back like chicken wings, sit down a little, repeat “ho-ho-ho” to look like chicken squawk.
Pig laughter. Grunt inspiringly like a pig. Don’t forget to laugh at yourself.
Laughter yoga exercises are performed in the morning and evening. They are simple at first glance, but you may encounter internal resistance and fatigue after the first workout. But after a week of exercise, you will feel rejuvenated and reborn. The only condition of Hasya Yoga is that you can laugh with each other, but not at each other.
published
Source: Garmony-life.ru/
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