What foods can reduce the pain in the critical days? Bashny.Net

The cause of the pain, fatigue and irritability during menstruation can be hormone surges and crashes. This is especially characteristic of adolescence, when the menstrual cycle is not yet fully established and is the final formation of the uterus. Not the last role in ailments during menstruation play a variety of contraceptives, and lack of vitamins and minerals. Simple diet can help mitigate the unpleasant sensations.


Eat fruits and vegetables. They contain antioxidants will help to ease the pain symptoms. So don't overlook apples, plums, citrus, blueberry, cowberry. Great tool these days – red cabbage. By the way, cabbage is generally for women the number one product, it has a positive effect on the reproductive system.


During menstruation, it is helpful to drink herbs: decoction of tansy, chamomile, yarrow, and marigolds. Yarrow and marigolds can help to ease pain, reduce bleeding, reduce inflammation. It leaves a decoction of lemon balm. A week before the critical days, increase the consumption of these products. And drink more. Make life easier and easy self-massage abdomen and lower back.


Be sure to include in your diet during pregnancy foods rich in potassium and magnesium. Because of the lack in the body, these substances you may experience stress, headaches. Eat nuts, bananas, cabbage and leafy vegetables, they contain a lot of potassium. Like seeds? Eat health, they are rich in magnesium. Magnesium is found in dark green vegetables, cereals and bran. Especially useful are cereals, nuts, as these also contains vitamin E, which regulates the so-called hormone of happiness.

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