Cycling strengthens the nervous system Bashny.Net

A Bicycle is not just a means of transportation. It turns out, it can bring tremendous health benefits! Because riding on this iron horse is a great aerobic exercise. Regular Cycling strengthens leg muscles, increasing their endurance, improves cardiovascular and respiratory systems. During prolonged Cycling our lungs are forced to work in full force, and the blood is enriched with oxygen entering the brain and other organs.


Even eye Cycling is very useful – looking into the distance and focusing on far away objects, we train the eye muscles, thereby reducing the risk of myopia. Riding a bike, we get a huge energy boost, improves mood, General emotional state of a person. At the same time strengthens the nervous system, leaving the everyday worries and anxiety, relieves stress.


The trouble many women is varicose veins. When the disease and to prevent doctors strongly recommend to ride a bike. The reason for this is that the rotational motion of the legs force the blood to move faster and not stagnate. So anyone who knows their history of varicose veins, the bike will be the salvation.


But in order for Cycling to bring benefit, not harm our health, it is necessary to observe some rules. It should not be intensive ride immediately after eating. Some frequent riding a Bicycle can cause pain in the knees, as they account for a long load. These problems are escalated into quite a serious disease, it is necessary to combine skiing with relaxation, not to load your joints work wear.


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