How to cheat the appetite and not hungry

The desire and aspiration to lose weight, which You sat on a diet, gradually fading, somewhere from the third day. Resolve weakening, beginning to make herself such indulgences like candy, wafer, etc., saying to myself: it's only a small piece of it do not interfere, — but it is far not so. Question: well-fed? you answer only in 20 minutes after a meal. The satisfaction of hunger does not come immediately hop off the meal with a feeling of light malnutrition. A short walk after a meal, even a ten, add a sense of satiety.


Excellent tricks appetite infusion of figs and plums. Pound pour 3 lady, cook until the liquid is evaporated to 2.5 liters. Drink half a Cup before meals with fruit. If you really want is – Suite a spoonful of non-fat dry milk.


If You will visit hunger in the evening, go brush your teeth. In this case, work installation — to clean your teeth after eating, and the desire to eat anything and therefore, will disappear by itself. Also, to reduce the appetite You can help is aromatherapy. If You can't wait until a planned meal, the smell of any scented oil or perfume. Here, the fact is that the centers of hunger and smell are close to each other, therefore smells can help You to dull hunger.


Garlic is one of the chief enemies of appetite. Mash 3 cloves of garlic and pour a glass of boiled water at room temperature. Take the infusion every day for 1 tablespoon before bedtime. Also, daily swallow 1 garlic clove without chewing. BUT: these methods are suitable only for those who have no diseases of the gastrointestinal tract.

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