Really great energy source are crops, which have approximately 3 grams of fiber.
"Consumers compare the whole grain with fiber, but in reality this is not so," says the co-author of the experiment Pat Felt-Gunderson.
Need to know if You really want to enrich your ogrenim fiber, 3 g per day — a small amount. One serving of the greater part of bean has about 10-16 grams of fiber.
Scientists advise not to believe the advertising of Breakfast cereals, which describes the incredible properties of the product. Better to introduce fiber in the diet.
A large amount of fiber is in whole wheat flour, bran, cabbage, young peas, green and waxy beans, broccoli and Brussels sprouts.