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How to approach ideal of slimness?
Many women nowadays suffer from obesity and want to lose weight, but it turns out not at all. Experts believe that 50% effectiveness slimming and consolidation of the final result depend on the stimulus, that is: a woman loses weight or not, depends on the strength of motivation. The cause of the failures can be balesi, for example, the endocrine system or one of the psychological factors. Very often women eat during depression, stress, failures in personal and professional life.
So before you start losing weight, you need to decide why you want to lose weight. For boshe part of young women a good incentive is the clothing, the desire to look spectacular in it. But the biggest incentive is probably love. Love may not be just to the man, although that's great. But also to itself. After all, if a woman loves you, then for myself it can go at all.
First, you should change the quality of food consumed and the diet. Many nutritionists advise to cook for Breakfast fried eggs, as found that people who eat every morning eggs, weight not gain. Before Breakfast need to drink a glass of tomato juice, which markedly reduces appetite.
In addition to eggs for Breakfast, you can use any cereal without sugar. Additives that enhance the flavor, can be dried and 1 dessert spoon of honey. For lunch you need to eat vegetable salads, which are perfectly saturate the body and removes cholesterol. There are products that reduce appetite. These include: green and mint tea, seaweed, cabbage, any other, pumpkin, celery, tomatoes, low-fat cottage cheese, grapefruit, pomelo.
Source: /users/559
So before you start losing weight, you need to decide why you want to lose weight. For boshe part of young women a good incentive is the clothing, the desire to look spectacular in it. But the biggest incentive is probably love. Love may not be just to the man, although that's great. But also to itself. After all, if a woman loves you, then for myself it can go at all.
First, you should change the quality of food consumed and the diet. Many nutritionists advise to cook for Breakfast fried eggs, as found that people who eat every morning eggs, weight not gain. Before Breakfast need to drink a glass of tomato juice, which markedly reduces appetite.
In addition to eggs for Breakfast, you can use any cereal without sugar. Additives that enhance the flavor, can be dried and 1 dessert spoon of honey. For lunch you need to eat vegetable salads, which are perfectly saturate the body and removes cholesterol. There are products that reduce appetite. These include: green and mint tea, seaweed, cabbage, any other, pumpkin, celery, tomatoes, low-fat cottage cheese, grapefruit, pomelo.
Source: /users/559
