Superfoods for men Bashny.Net

There are some products that would be good not just to include in your diet, but eat regularly. These products not only contribute to maximizing the progress of sports training (to build muscle), but also help you to stay healthy longer, active and alert.

        Cabbage

In cabbage there are quite a lot of nutrients and very few calories. Cabbage gives a feeling of satiety due to the abundance of fiber in it, nourishes the body with nutrients and does not provide calories, all this makes the vegetable a great product for weight loss. Contained in the cabbage antioxidants reduce cancer risk.





To use cabbage in salads in raw form, and in traditional dishes like borscht, cabbage rolls, pancakes.

        Cheese

Cheese – you need a source of protein and calcium. Cheese is especially good for men who have with weight lifting and building muscle, as protein from this product is digested slowly and gradually, providing the body with protein for a long time.

        Salmon

Stands out among the other fatty species of fish on the abundance of the contained fatty acids.

Preparing salmon at home before putting the fish on the grill, marinate it in a sauce of 1 tbsp soy sauce, 12 tbsp. of olive oil and grated ginger to taste.





        Garnet

It was discovered that this fruit reduces the risk of prostate cancer, which makes grenades are important in the diet of men. The fruit also contains large amounts of vitamin C.

        Beef tenderloin

In addition, beef is an excellent source of protein, it is also a source of iron, which delivers oxygen to the various cells of the body. Men should not underestimate the presence of iron in your diet, especially if they work hard physically or regularly visit the gym.



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