How to improve your health this summer?

You have a chance to stock up on health for the three summer months. Nothing special – just use what nature provides.
Stock up on serotonin. The sun provides it to You in its pure form – without any chocolate food additives.

Reset the extra weight. Well, if You now don't need chocolate to set the mood...
Discard the meat. Not for life – for the summer. For three months the body will be purified and will be fully armed to attack the cold.

Strengthen bones and teeth. Eat more cottage cheese and yogurt, which is contained in dairy products calcium is best absorbed in the season of intense sun.
Swim. It's not just a great relaxation and exercise muscles. It is reliable and safe hardening.

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