Exercises to reduce stomach from Econet Bashny.Net

Firstly, it is impossible when trying to reduce belly immediately doing intense exercises, otherwise such haste may result not in your favor. The point is, enhanced exercises develop the abdominal muscles, then increase the volume and variety of these muscles, and the waist almost disappears. But should the stomach be removed, and the waist to keep, isn't it?



Secondly, it is impossible sharply to give the abdominal muscles a huge load: as in the case of a study any other muscles of the body, there is important gradual increase in load.



Thirdly, exercise to reduce belly must be performed after the preliminary exercise, which warms up the muscles and prepares them for the work ahead. And after performing the exercises, you need a hitch. If the warm-up and hitch to neglect, there is a risk to the notorious "delayed onset muscle soreness or even damage the muscle.

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