Why eating slowly is much better?

First of all, if you eat slowly, you can gradually reduce your appetite. The absorption of food, "the mind" will help to significantly reduce the desire to eat excessively. Usually, people always eat more than you need. This happens due to the fact that the feeling of satiety comes a little "late". That's where then obtained by abdominal pain, stomach problems and obesity.





If to slow down this process, you can feel the saturation in time and stop eating when your body gets the right amount of food. Moreover, slow absorption of food helps to control hers. If you eat slower, you will quickly be satisfied with such small portions, which seemed to get much "microscopic". And it will help quickly to reduce your weight and feel easy and free.



Quick absorption of food will also lead to frequent heartburn, which is important for those who suffer from gastritis. Well, in the end, if you eat slowly then it will not bring you any harm.

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