Starting position: on your knees, uprites hands on the floor. Hands wider than shoulders.
On the inhale bend your elbows to 90 degrees, back and elbows should be on the same line. On the exhale, return to starting position. Back straight, keep the natural curve of the spine. Three sets of 10 times.
2. Cross lunges
Starting position: standing, feet shoulder width of the pelvis, the natural turning of the feet.
On the inhale make a lunge back towards and bend your knees to 90 degrees, exhale return to starting position. The back is straight. When driving a knee looking for a stop. Three sets of 10 times.
3. Reverse pushups
Starting position: if he puts his hands on the bench.
On the inhale bend your elbows to 90 degrees, exhale return to starting position. Hands at shoulder width and pointing forward, legs bent at the knees. To complicate the execution of the straightening of the legs and their production on the rise, for example, to another bench. Three sets of 15 times.