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Diabetes will save the walk
If you have a genetic disposition to develop diabetes, or your lifestyle can lead to this dangerous disease, start to walk more. This type of physical activity — a good prevention of diabetes.
During his experience of experts from the University of Leicester made the following conclusions: every additional 2000 steps, which is approximately a 20 minute walk, allow greatly reduce the risk of diabetes, even in people with impaired glucose tolerance — an average of 10% depending on health. But if you do these walks daily.
To experiment, the experts drew 9305 adults from 40 countries — each of them participated in the program to decrease weight and a limited consumption of fat with increased physical activity. Classes up to 150 minutes a week.
With the recipes of traditional medicine against diabetes you can read in the following review.
Source: /users/413
During his experience of experts from the University of Leicester made the following conclusions: every additional 2000 steps, which is approximately a 20 minute walk, allow greatly reduce the risk of diabetes, even in people with impaired glucose tolerance — an average of 10% depending on health. But if you do these walks daily.
To experiment, the experts drew 9305 adults from 40 countries — each of them participated in the program to decrease weight and a limited consumption of fat with increased physical activity. Classes up to 150 minutes a week.
With the recipes of traditional medicine against diabetes you can read in the following review.
Source: /users/413
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