536
The most common myths about vegetarianism
Myth 1: Vegetarians don't lack protein
Who says that meat is monopolized protein? In reality, almost all foods except alcohol and sugar, contains protein. To get all the essential amino acids in the diet include lentils, beans, nuts, seeds and milk.
Myth 2: Vegetarians will not be able to do fitness
Vegetarians can be great physical shape, with bulging muscles. The main thing — the desire, the diet has nothing to do with it. A vegetarian diet will give your body more energy than a meat diet.
Myth 3: Vegetarian guarantee weight loss
Not all vegetarians slender silhouette and slim waist. No scientific study confirms the effectiveness of plant-based diets in terms of weight loss.
See also: 7 reasons to drink a glass of water with lemon juice
Myth 4: Vegetarianism is harmful to pregnant women
Although pregnancy is not the time to experiment with food, yet it is impossible to say that the pregnancy needs to be mandatory for eating meat.
Myth 5: Vegetarian food is expensive
This is not so. You can just remember the price of meat, which, incidentally, is one of the most expensive products in our stores. Vegetarian food is generally very economical.
See also: to look beautiful, you need to chew slowly
Source: /users/413
Who says that meat is monopolized protein? In reality, almost all foods except alcohol and sugar, contains protein. To get all the essential amino acids in the diet include lentils, beans, nuts, seeds and milk.
Myth 2: Vegetarians will not be able to do fitness
Vegetarians can be great physical shape, with bulging muscles. The main thing — the desire, the diet has nothing to do with it. A vegetarian diet will give your body more energy than a meat diet.
Myth 3: Vegetarian guarantee weight loss
Not all vegetarians slender silhouette and slim waist. No scientific study confirms the effectiveness of plant-based diets in terms of weight loss.
See also: 7 reasons to drink a glass of water with lemon juice
Myth 4: Vegetarianism is harmful to pregnant women
Although pregnancy is not the time to experiment with food, yet it is impossible to say that the pregnancy needs to be mandatory for eating meat.
Myth 5: Vegetarian food is expensive
This is not so. You can just remember the price of meat, which, incidentally, is one of the most expensive products in our stores. Vegetarian food is generally very economical.
See also: to look beautiful, you need to chew slowly
Source: /users/413
