Daily consumption of fruit reduces the risk of developing cancer

Scientists from the UK, spent a few narrowly focused studies, recently there have been several conclusions about the benefits of higher frequent consumption of fruit. According to them, the daily consumption of seven different fruits reduces the risk of cancer and cardiovascular diseases. Duration conducted by experts of the research achieved, in accordance with the official data, twelve years.





For the entire period of the study carried out by scientists, they were studied in detail many of the eating habits of people that are at that time in great physical condition. According to experts, the constant use of people aged 30 to 65 years fruits even in a small amount, significantly increases the level of life.

According to them, to feel better in adulthood, simply add in the daily diet of delicious fruits, such as bananas and apples, having in his own composition of iron, zinc and copper. Note that these components have a favorable effect on the heart and other vital organs.

Source: globalscience.ru