The danger of refined foods Bashny.Net

They can be found in all stores: the refined sugar, polished rice, semolina, refined vegetable oil. That they are not useful, scientists have warned in their studies, for a long time. But, it turns out, some of them even hazardous to health if consumed in food.

Refining – the process of deep cleaning, during which the product takes the form, convenient for cooking, for longer storage. At the same time purified from the most part of vitamins, mineral substances, as
most of these substances found in the shells of the grains, and then purified in the treatment process. There is the cleansing of antioxidants.

Refined sugar – the media is empty calories, doesn't contain
any other useful elements. Moreover, excessive use promotes the excretion of essential vitamins such as vitamins A. C. B, folic acid, calcium, phosphorus, iron, magnesium, which is a violation of metabolism, and related diseases.





Vegetable oil — a process of releasing the oils from rain, oil becomes more flowable, odorless, and precipitation. But with it removed and its beneficial properties.
Moreover, recently it became known that in the process of refining oil comes unwanted to substance use.

White flour is a carbohydrate product of hazard, cleaned of all shells from the germ,
which contains vitamin E antioxidant. But this is all the white flour products.

Semolina — refined product, eliminates the content of vitamins, contains up to 70%
carbohydrates, eliminates the germ, the seed coat, which contain vitamins. The use of this product leads to the excretion of vitamin D, which is harmful to the growth and development of the young organism, disruption of the gastrointestinal tract, weakens the immune system.

Rice — in the process of refining completely removed the shell, the embryo, resulting in a product deprived of such important vitamins like B1, it is easily digestible carbohydrate. The constant use of refined white rice leads to disruption of the normal functioning of the nervous, cardiovascular and digestive systems, give rise to muscle pain. Can develop paralysis, high blood pressure, rhythm disturbance of the heart and circulation.





What to do to eliminate the harmful effects of these foods on your health?
• Exclude from the diet of refined vegetable oils, it is best to use unrefined virgin oil, better olive oil. Such oils refill the salad, roasting vegetables, and other products, in vegetable oils is not recommended. Better to fry in butter, ghee, lard.





• Bread should be eaten, rye, branny, or grain, in small amounts.

• Replace white rice for brown.

• Eat a limited amount of refined sugar, try to replace sweet dried fruits, natural honey, brown sugar. They contain fruit sugar, and all minerals that are beneficial to the body.





And remember, health can not save. Treatment costing many times the price.

 

published

Source: zdravclub.ru