Simple instructions on how to make the hands look beautiful and toned Bashny.Net

Our hands all the time, what we have just not performed for day – wear bags, clean, cook, work, but, despite all these movements, our muscles are pretty lazy. We will give some tips to make hands beautiful.

 

• Remove the lazy armpit

 

The muscles of the chest and the armpits are actually quite lazy to make them work, you need to sweating profusely. Get on your knees, hands rest on the floor so that his hands were deployed inside, and the fingers looked at each other. Slowly, at the sole expense of the muscles of the arms, down to the floor and then slowly push yourself to the starting position without straining anything except the muscles of the arms and chest.





 

• Push-UPS for triceps

 

You need to take the same position as the first push-up, but this time your hands need to be parallel to each other, and the fingers should look forward. Slowly lower yourself to the floor and push yourself back up using only the muscles of the triceps. Beginners need to do 7-10 on three approaches.





 

• Bench standing

 

 

Need to pick up a few dumbbells or water bottles (first 500 grams each). Pull the hands with dumbbells forward, bend the elbows, bring your hands behind your head and slowly lower your hands behind your head very deeply. Straighten the arms over head and lower behind your head nine times, and so the three approaches.





The easier You will perform exercises, the more the desired weight and often odhady – 15-20 at a time.

 

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