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10 foods from which children become smarter
All parents know that good nutrition positively affects a child's brain.
We offer you a list of those products that will make your child smarter!
1. Salmon. This fish contains good for the brain fatty acid omega-3. Offer the child a sandwich with grilled or steamed salmon and vegetables.
2. Eggs. The yolks contain choline, it improves memory. The child will be as useful as boiled and fried eggs.
3. Peanut butter. The peanut contains a lot of vitamin E, antioxidants that protect the nervous membrane of the brain. Peanut butter is delicious eaten with fresh bread.
4. Whole grain. It is rich in useful for the brain is glucose and in fiber, b-vitamins, which nourish the nervous system. Very useful product from a single flour.
5. Oatmeal. This is the best Breakfast for the baby, since oats contain vitamin E, b, potassium and zinc. These elements and vitamins will help children to fully realize their intellectual potential.
6. Berries. Strawberries, blueberries, cherries, raspberries, blackberries contain antioxidants which prevent cancer.
7. Legumes. Very useful beans, peas, chickpeas and lentils. Legumes can be eaten with any tomato sauce, as a garnish or as an addition to salad.
8. Vegetables. Tomatoes, broccoli, eggplant, pumpkin, carrots, spinach, bell pepper, corn — vegetables bright colors are full of antioxidants that restore damaged cells of the brain. It is best to eat fresh vegetables.
9. Milk and yoghurt. These foods contain a lot of protein and b vitamins give kids unsweetened yogurt, sour cream, milk, ryazhenka, kefir.
10. Lean beef. Meat is a source of iron, zinc, which helps to improve brain functions.
Eat full and stay healthy!
Source
Source: /users/1081
We offer you a list of those products that will make your child smarter!
1. Salmon. This fish contains good for the brain fatty acid omega-3. Offer the child a sandwich with grilled or steamed salmon and vegetables.
2. Eggs. The yolks contain choline, it improves memory. The child will be as useful as boiled and fried eggs.
3. Peanut butter. The peanut contains a lot of vitamin E, antioxidants that protect the nervous membrane of the brain. Peanut butter is delicious eaten with fresh bread.
4. Whole grain. It is rich in useful for the brain is glucose and in fiber, b-vitamins, which nourish the nervous system. Very useful product from a single flour.
5. Oatmeal. This is the best Breakfast for the baby, since oats contain vitamin E, b, potassium and zinc. These elements and vitamins will help children to fully realize their intellectual potential.
6. Berries. Strawberries, blueberries, cherries, raspberries, blackberries contain antioxidants which prevent cancer.
7. Legumes. Very useful beans, peas, chickpeas and lentils. Legumes can be eaten with any tomato sauce, as a garnish or as an addition to salad.
8. Vegetables. Tomatoes, broccoli, eggplant, pumpkin, carrots, spinach, bell pepper, corn — vegetables bright colors are full of antioxidants that restore damaged cells of the brain. It is best to eat fresh vegetables.
9. Milk and yoghurt. These foods contain a lot of protein and b vitamins give kids unsweetened yogurt, sour cream, milk, ryazhenka, kefir.
10. Lean beef. Meat is a source of iron, zinc, which helps to improve brain functions.
Eat full and stay healthy!
Source
Source: /users/1081
