5 effective exercises to restore vision Bashny.Net

The complex consists of just 5 exercises.

is an effective prevention of overwork and of diseases of the eye. Repeat every 2 hours.

Exercise 1
Tightly close your eyes for 3-5 seconds. Repeat 6-8 times.

Exercise 2
Put three fingers of the hand on the closed eyes and gently press on them.
Hold hands on the eyelids for 1-3 seconds. Repeat step 3-4 times.

Exercise 3
Without changing the position of the head, begin to slowly turn his eyes from the ceiling to the floor, from right to left
and back. Repeat 8-12 times.

Exercise 4
Pull your right hand and raise your index finger. Look at it for 3-5 seconds with both eyes. After that 3-5 seconds, close one eye and watch the others. Then again, look two. Do the same for the other eye. Repeat 6-8 times.

Exercise 5
Put your fingers on your temples and lightly squeeze their pads. Then blink 10 times at a fast pace, but not zazhmurivaet. Then close your eyes and relax your eyelids, inhale deeply 2-3 times. Repeat step 3 times.
Perform each exercise like the picture, you need to close and relax your eyes for 1 minute.





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