8 steps to improve and restore vision. It works even if you wear glasses!

< Problems with vision - a scourge of the modern generation. Our eyes are not adapted to them fallen down loads! If you spend a lot of time at the computer screen, it is necessary to take care of eye health now, so age does not lose visual acuity.

These tips will help improve vision, even if you wear glasses or contact lenses. Pay attention to the important advice: blink more often while at the computer, to moisten the sclera. This drying of the sclera is the main cause of various eye diseases!

< «Website» comprehensively approached the issue and produced valuable recommendations for the conservation and restoration of eye health for you. Use them and you will notice the result: some people even disappear headaches when they allow the eyes to relax ...




How to improve eyesight

1. Rest Eye
   Take the habit of briefly closing her eyes during the day. Two minutes will be enough to relax the eye muscles and regeneration of view! Close your eyes for 2 minutes each hour during the working day -. And thou shew wonders not only vision, but also with the nervous system
2. If you wear glasses
   Even if you have poor eyesight, that is no reason to wear lenses or removing points. DISCLAIMS points for at least half an hour a day and you will notice that is a better place to be. Scientists still have not come to the same conclusion - useful glasses or not, because the vision is often reduced when a person begins to use them regularly
3. Massage Eye
   . Massage the eyes at least 1 time per day. Through massage improves blood circulation of eyes, eyes full rest, as a result of the vision becomes sharper.
4. Regular breaks
   Do not let your eyes constantly be in tension: every 20 minutes get distracted from work and looks into the distance. This recommendation is especially important for people suffering from myopia.
5. Exercises to view
   Perform these simple exercises at least 1 time in 2 days, and the result will be! Move the view on the arrow in the picture. This is a great exercise to strengthen the eye muscles! Exercises can be done with open and with closed eyes.
   
   
   
   Warm compresses to the eye
   If your eyes are tired, do a warm compress of cotton swabs. This means not only helps to fatigue and dryness of the eyes, it is effective even at a headache. < Diet
   Carrots, butter, fish oils, herbs, nuts: watch out for, so that your diet was rich in these foods. They will help you see well in the dark, vitamin A is important for good vision. < Camping Time
   Natural light and fresh air is helpful not only for the eyes but also for the whole body. Walk more - it's a great method of health promotion!
   
   Eyes and Vision need your immediate attention and care. If you know friends who have some trouble with vision, show them our article! These successive steps will help to correct the situation and carefully preserve eye health.