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Breakfast pohudeniyaSoglasno to a study published in the scientific journal Annals of Nutrition & amp.; Metabolism, the best breakfast slimming - oatmeal
! Nutritionists have selected 36 men and women and divided them into 3 groups. Group 1 fed oatmeal for breakfast, 2 minutes gave cornflakes, and the participants of the 3rd group ate and drank water. Scientists have measured the degree of saturation and the appetite of people in the hours before lunch. Also, the participants did a blood test for sugar.




The study results are impressive: people who have eaten for breakfast oatmeal
Cornflakes quickly satisfy hunger, increase blood glucose levels, but the effect of saturation takes place in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.



Facts about the benefits of oatmeal

1. Oatmeal effectively saturate and improve digestion. The oat contains a large amount of protein lignan Oatmeal lowers < bad cholesterol Recent studies show that oats have preventive properties on the development of cancer
   Regularly eat oatmeal for breakfast to lose weight quickly and easily! Also, do not be superfluous minute exercise to accelerate fat burning.
   
   What do you eat for breakfast?