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< «Website» always emphasizes: B - the most important meal, which in any case can not be missed. Exactly what we eat in the morning starts the metabolic processes in the body. A breakfast is especially important for those who are watching their weight
Breakfast pohudeniyaSoglasno to a study published in the scientific journal Annals of Nutrition & amp.; Metabolism, the best breakfast slimming - oatmeal
! Nutritionists have selected 36 men and women and divided them into 3 groups. Group 1 fed oatmeal for breakfast, 2 minutes gave cornflakes, and the participants of the 3rd group ate and drank water. Scientists have measured the degree of saturation and the appetite of people in the hours before lunch. Also, the participants did a blood test for sugar.
The study results are impressive: people who have eaten for breakfast oatmeal , during lunch have used 50% fewer calories than the participants in the 2nd group. Those subjects who skipped breakfast, drinking water, at dinner were ready to eat a triple serving of food!
Cornflakes quickly satisfy hunger, increase blood glucose levels, but the effect of saturation takes place in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.
Facts about the benefits of oatmeal Oatmeal effectively saturate and improve digestion. The oat contains a large amount of protein lignan , which has the ability to reduce pressure in hypertensive patients by 30% under the condition of regular use. Oatmeal lowers < bad cholesterol in the blood and reduces the risk of heart failure and stroke. Recent studies show that oats have preventive properties on the development of cancer of the prostate, breast, ovarian and colon cancer.
Regularly eat oatmeal for breakfast to lose weight quickly and easily! Also, do not be superfluous minute exercise to accelerate fat burning.
What do you eat for breakfast?
Breakfast pohudeniyaSoglasno to a study published in the scientific journal Annals of Nutrition & amp.; Metabolism, the best breakfast slimming - oatmeal
! Nutritionists have selected 36 men and women and divided them into 3 groups. Group 1 fed oatmeal for breakfast, 2 minutes gave cornflakes, and the participants of the 3rd group ate and drank water. Scientists have measured the degree of saturation and the appetite of people in the hours before lunch. Also, the participants did a blood test for sugar.
The study results are impressive: people who have eaten for breakfast oatmeal , during lunch have used 50% fewer calories than the participants in the 2nd group. Those subjects who skipped breakfast, drinking water, at dinner were ready to eat a triple serving of food!
Cornflakes quickly satisfy hunger, increase blood glucose levels, but the effect of saturation takes place in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.
Facts about the benefits of oatmeal Oatmeal effectively saturate and improve digestion. The oat contains a large amount of protein lignan , which has the ability to reduce pressure in hypertensive patients by 30% under the condition of regular use. Oatmeal lowers < bad cholesterol in the blood and reduces the risk of heart failure and stroke. Recent studies show that oats have preventive properties on the development of cancer of the prostate, breast, ovarian and colon cancer.
Regularly eat oatmeal for breakfast to lose weight quickly and easily! Also, do not be superfluous minute exercise to accelerate fat burning.
What do you eat for breakfast?
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