How to control your weight Bashny.Net

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Decided it was time to lose weight, a person first acquires weights and then daily in fear and trembling, climbs on them to understand the process is or how. The company's success largely depends on whether you're doing it. And need not be restricted to weighing! 1. Weigh yourself each time at the same time – in the morning, after toilet, on an empty stomach, without clothes.

2. Make sure the scales are functioning normally – it is up to them will have not one, but 3-5 times. Indicators must match.

3. Mean, body weight fluctuates during the day. The discrepancy in figures may be about a kilogram.

4. Before menstruation weight increases due to the fluid retention in the body. There is no reason to panic and frantically to remember "what did I eat".

5. Remember – muscle is heavier than fat so it often happens that you eat properly and the gym do not get out, and the weight is not reduced. So it makes no sense to monitor the process of losing weight only scales. Often measure volumes this simple procedure will show you how to change the figure.

Health —it not only proper nutrition, daily routine and a positive attitude, and competent physical activity that can and need to organize, starting to walk to the fitness club. This is where you can support and strengthen health, and also to form their body beautiful and the mood of the winner.



Source: www.gastronom.ru