Fruit instead of sunscreen

We all know that SPF is the sun protection factor, which determines how various media increases the time of safe exposure to the sun. But makeup is not the only way to avoid the damaging effects of ultraviolet radiation. Natural SPF factor contained in the composition of blueberry, black currant and grapes, figs, blackberries and other purple berries and fruits.


These orange and dark green vegetables like peppers, zucchini, Kale and spinach also have your SPF factor and the level of protection are on a par along with sunscreen lotions and creams. In addition, these products have a huge amount of antioxidants, thanks to which they can convert free radicals in the body, that is, to slow the aging process. Nutritionists say that such kind of products protects skin from UV rays all day long. Protect your skin by consuming these fruits and vegetables, because they will reduce the redness and prevent the destructive influence of sun rays. But it is not necessary to completely replace their cosmetics. The more You take care of your skin, so it is protected from UV radiation.

Source: estet-portal.com