Myths about sunscreen

Myth 1. Sunscreen should be applied only to exposed body

In fact, the summer means with an SPF of at least 15 should be applied to the entire body. Clothes made of light fabrics, in particular, from the current summer season cotton freely passes the sun's rays, and the skin is exposed. Daily application of sunscreen in the summer must enter you in the habit.

Myth 2. In the room, you can do without sunscreen

This is one of the most common misconceptions. The danger is that the UVA-rays have the ability to freely pass through clothing, as well as windows and car windows.

Myth 3. It is enough to apply the agent with SPF every day

Advertising assures us that sunscreen - super-efficient means to achieve long protection. But in fact, the effect of even the very good sunscreen effect no more than 2 hours. If you choose to prefer waterproof formulas because they keep longer than conventional.

Myth 4. Sunscreen prevents the assimilation of vitamin D

It really is. But there is an important caveat: to get a daily dose of vitamin D, just a few minutes spent in the sun. No need to expose yourself to unnecessary risk and hours sunbathing. If you are worried, you do not get enough of vitamin D, include in your diet foods rich in this element: fish, eggs, dairy products.

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