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Pain in the feet—causes,treatment
How often racked with pain in overworked feet, we persuade ourselves that it is temporary and is just a good rest as it goes away. However, over time, the pain in my feet is starting to bother the independence you are tired or not. Sometimes, starting to rage in the morning.
The most common causes of sickness are lack of calcium, uncomfortable shoes (high heels), age-related changes, the so-called "heel spur", which causes severe pain during movement. A combination of factors eventually may lead to arthritis, osteoporosis and other diseases.
How to get rid of the disease will tell only a specialist, but in home conditions you can avoid or relieve pain.
• The important role played by proper nutrition.
Your diet must include foods rich in vitamins: vegetables, fruits, berries, juices. Mindful of the need to replenish the body with calcium, so be sure to eat dairy and dairy products. You can include in your diet some Supplements. But then the necessary expert advice. Plain water during this period can be replaced by mineral, and even better on thawing (read "the Use of melt water").
• A good helping of foot bath.
What to do if you hurt your feet and there is no way to do treatment and to eat because of the work falls on the run? Help a revitalizing bath with the addition of various essential oils. Good effect of eucalyptus oil, rosemary. They help to relax tense muscles, relieve swelling, fatigue, lead to tone the body as a whole. To enhance the effect, you can add water decoction of herbs – mint, chamomile, etc. Trays can be made of contrasting, alternately immersing the feet in cold and hot water.
• Against the pain in my feet has proved to be excellent fir oil. It should be rubbed into the pain location is pre-mixed with any neutral cream, for example, a child. Oil fir has antiseptic and analgesic action. The course of treatment needs to be carried out for 15 days, if necessary, or the decrease in positive effect to repeat.
• Remember that overheating is contraindicated patients feet, so 3 to 4 times a day and after foot baths, the feet need cooling. Applying ice will help relieve swelling, relieve irritation and relieve fatigue. If possible, apply ice bags from fifteen minutes to half an hour.
• When they hurt your feet, it is recommended to provide them the outflow of blood. It is necessary to place the foot in 15-20 centimetres above the level of the chest. At the time of rest in the legs you can put a pillow or folded blanket.
• What if the above treatment does not give good effect. It can help the massage. Apply a medicated cream, foot RUB, knead, capturing part of the tibia. Surely You know that on the feet there are plenty of active points and their massage will not only relieve pain in the foot, but also improve the whole body. You can use special accessories such as applicators, box of nuts or small gravel, which will be useful to trample or old scores.
But most importantly, do not forget about the rest, less overload of the foot, order your orthopedic shoes and insoles.
Source: vsenarodnaya-medicina.ru
The most common causes of sickness are lack of calcium, uncomfortable shoes (high heels), age-related changes, the so-called "heel spur", which causes severe pain during movement. A combination of factors eventually may lead to arthritis, osteoporosis and other diseases.
How to get rid of the disease will tell only a specialist, but in home conditions you can avoid or relieve pain.
• The important role played by proper nutrition.
Your diet must include foods rich in vitamins: vegetables, fruits, berries, juices. Mindful of the need to replenish the body with calcium, so be sure to eat dairy and dairy products. You can include in your diet some Supplements. But then the necessary expert advice. Plain water during this period can be replaced by mineral, and even better on thawing (read "the Use of melt water").
• A good helping of foot bath.
What to do if you hurt your feet and there is no way to do treatment and to eat because of the work falls on the run? Help a revitalizing bath with the addition of various essential oils. Good effect of eucalyptus oil, rosemary. They help to relax tense muscles, relieve swelling, fatigue, lead to tone the body as a whole. To enhance the effect, you can add water decoction of herbs – mint, chamomile, etc. Trays can be made of contrasting, alternately immersing the feet in cold and hot water.
• Against the pain in my feet has proved to be excellent fir oil. It should be rubbed into the pain location is pre-mixed with any neutral cream, for example, a child. Oil fir has antiseptic and analgesic action. The course of treatment needs to be carried out for 15 days, if necessary, or the decrease in positive effect to repeat.
• Remember that overheating is contraindicated patients feet, so 3 to 4 times a day and after foot baths, the feet need cooling. Applying ice will help relieve swelling, relieve irritation and relieve fatigue. If possible, apply ice bags from fifteen minutes to half an hour.
• When they hurt your feet, it is recommended to provide them the outflow of blood. It is necessary to place the foot in 15-20 centimetres above the level of the chest. At the time of rest in the legs you can put a pillow or folded blanket.
• What if the above treatment does not give good effect. It can help the massage. Apply a medicated cream, foot RUB, knead, capturing part of the tibia. Surely You know that on the feet there are plenty of active points and their massage will not only relieve pain in the foot, but also improve the whole body. You can use special accessories such as applicators, box of nuts or small gravel, which will be useful to trample or old scores.
But most importantly, do not forget about the rest, less overload of the foot, order your orthopedic shoes and insoles.
Source: vsenarodnaya-medicina.ru
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