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10 natural painkillers in your kitchen
Bashny.Net
To prevent, reduce pain or even get rid of them as pharmacological and not pharmacological means. This article focuses on natural remedies that you can find in your kitchen.
In fact, pain is necessary – it signals potential or actual damage in the body. Moreover, the concept of damage is quite broad; pain can arise from injury or disease. After the message is received and decoded, further pain can lead to the opposite result. The pain can adversely affect the quality of life and impede recovery from illness or injury, the syndrome, and the cause of the deterioration of human health and his attitude. Managing pain properly facilitates recovery, prevents additional complications and improves the quality of human life.
Although studies herbal medicines are still in the early stages, many of them do help to cope with pain and reduce inflammation.
1. Ginger
Ginger used for thousands of years medicine as a natural anti-inflammatory product. Researchers of the therapeutic effects of spices have also paid special attention to its analgesic properties.
In one study, patients with arthritis were given a small amount of ginger every day for three months. The majority of participants felt significant improvement in: reducing pain, swelling and morning stiffness.
2. Carnation
Cloves and clove oil are used in cooking, perfumes and as a natural flavor have sweet taste and warming fragrance.
In addition, this spice is a natural anti-bacterial and anti-inflammatory agent, so useful not only in the kitchen but also in herbal medicine. Cloves eases the pain (especially the teeth and gums) and helps to reduce inflammation associated with many chronic diseases.
3. Apple cider vinegar
Apple cider vinegar is obtained by natural fermentation of sweet cider alcoholic drink (Apple wine), which is then fermented again. Apple cider vinegar contains over thirty important nutrients, a dozen minerals, vitamins, essential amino acids and enzymes. In addition, it contains large amounts of pectin to maintain heart health.
And this is a traditional home remedy that will really give you relief from pain. Vinegar is a weak acid and used for thousands of years as a medicinal/antiseptic. This killer germs natural origin was one of the first drugs. For the treatment of his patients used it and Hippocrates.
4. Garlic
Garlic is used in cooking all over the world to give the finished dish a flavor but not least it is also famous as a medicinal ingredient.
Garlic has antioxidant and anti-inflammatory properties that can help arthritis and other pain. So during one of researches it was discovered that the ingestion of garlic twice a day for 4-6 weeks helps not worse than conventional therapy in rheumatic arthritis.
Studies have also shown that garlic is responsible for the reduction in lipid level, blood thinners, anti-hypertension and cancer, has antioxidant and antimicrobial effects.
5. Cherry
This berry – a great natural alternative for people suffering from arthritis and other chronic joint pain. Recent studies have shown that cherries contain powerful antioxidants that help to relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit the growth of cancerous tumors.
Researchers believe that pain relief may not come from a specific antioxidant found in cherries. The effect is achieved due to the combined effect of all its natural components. Cherries are rich in antioxidants, including melatonin.
6. Fish oil
Omega-3 fats are found in oily fish, particularly mackerel, tuna, salmon, sturgeon, mullet, blue fin tuna, anchovies, sardines, herring and trout. 3.5 ounces of fish contains about 1 gram of omega-3 fatty acids.
Often fish oil is used in diseases of the heart and circulatory system and for lowering blood pressure or triglyceride levels (fats related to cholesterol). Scientific evidence suggests that fish oil really lowers the high triglycerides and also helps to prevent heart disease and stroke when taken in the recommended quantities. Ironically, too much fish oil may increase the risk of stroke.
If you get fish oil from fish is ready, keep in mind that the method of preparation is also important. Eating fish baked or cooked over a fire reduces the risk of heart disease, while fried fish or fish sandwiches not only negate all the benefits of fish oil, but may actually increase the risk of heart disease.
7. Yogurt
Our body needs a certain amount of beneficial bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Most of the yogurts you will meet the word "probiotics". Probiotic, which literally means "for life" refers to living organisms that may benefit health when consumed reasonable quantities.
An important role in the prevention and treatment of osteoporosis play a balanced diet and the micronutrients the most important of which are calcium and vitamin D.
8. Turmeric
Turmeric — the spice that gives curry its distinctive flavor and coloring, also has analgesic effect. Studies have shown that turmeric has anti-inflammatory and anti-cancer properties and also improves blood circulation and also thins the blood. Turmeric is used in traditional medicine for pain relief in the stretching of the ligaments and tendons, bruises and inflammation of the joints, as well as to treat skin problems and digestion. The healing power of turmeric lies in its active ingredient — curcumin, which reduces the body's levels of two enzymes that cause inflammation.
Keep a jar of this powdered spice in your kitchen and add a little when cooking instead of salt and pepper.
9. Oats
Oats, due to the high content of fiber, that helps to remove cholesterol from the digestive system, which, otherwise, can get into the blood. Recent research suggests that it has other cardio-protective mechanisms.
It was discovered that oats assists in easing menstrual cramps and bring relief from endometriosis, because it supplies the body with magnesium. In addition, he is a great source of dietary zinc for women who suffer from painful menstruation.
10. Pineapple
Bromelain is an enzyme contained in the stem of pineapple, works like heavy-duty anti-inflammatory pharmaceutical drug, but without side effects. He has an incredible power to combat inflammatory processes.
When bromelain enters the bloodstream, it proteolytic enzymes absorb protein waste, causing inflammation.
source: mixednews.ru
Source: /users/1077
In fact, pain is necessary – it signals potential or actual damage in the body. Moreover, the concept of damage is quite broad; pain can arise from injury or disease. After the message is received and decoded, further pain can lead to the opposite result. The pain can adversely affect the quality of life and impede recovery from illness or injury, the syndrome, and the cause of the deterioration of human health and his attitude. Managing pain properly facilitates recovery, prevents additional complications and improves the quality of human life.
Although studies herbal medicines are still in the early stages, many of them do help to cope with pain and reduce inflammation.
1. Ginger
Ginger used for thousands of years medicine as a natural anti-inflammatory product. Researchers of the therapeutic effects of spices have also paid special attention to its analgesic properties.
In one study, patients with arthritis were given a small amount of ginger every day for three months. The majority of participants felt significant improvement in: reducing pain, swelling and morning stiffness.
2. Carnation
Cloves and clove oil are used in cooking, perfumes and as a natural flavor have sweet taste and warming fragrance.
In addition, this spice is a natural anti-bacterial and anti-inflammatory agent, so useful not only in the kitchen but also in herbal medicine. Cloves eases the pain (especially the teeth and gums) and helps to reduce inflammation associated with many chronic diseases.
3. Apple cider vinegar
Apple cider vinegar is obtained by natural fermentation of sweet cider alcoholic drink (Apple wine), which is then fermented again. Apple cider vinegar contains over thirty important nutrients, a dozen minerals, vitamins, essential amino acids and enzymes. In addition, it contains large amounts of pectin to maintain heart health.
And this is a traditional home remedy that will really give you relief from pain. Vinegar is a weak acid and used for thousands of years as a medicinal/antiseptic. This killer germs natural origin was one of the first drugs. For the treatment of his patients used it and Hippocrates.
4. Garlic
Garlic is used in cooking all over the world to give the finished dish a flavor but not least it is also famous as a medicinal ingredient.
Garlic has antioxidant and anti-inflammatory properties that can help arthritis and other pain. So during one of researches it was discovered that the ingestion of garlic twice a day for 4-6 weeks helps not worse than conventional therapy in rheumatic arthritis.
Studies have also shown that garlic is responsible for the reduction in lipid level, blood thinners, anti-hypertension and cancer, has antioxidant and antimicrobial effects.
5. Cherry
This berry – a great natural alternative for people suffering from arthritis and other chronic joint pain. Recent studies have shown that cherries contain powerful antioxidants that help to relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit the growth of cancerous tumors.
Researchers believe that pain relief may not come from a specific antioxidant found in cherries. The effect is achieved due to the combined effect of all its natural components. Cherries are rich in antioxidants, including melatonin.
6. Fish oil
Omega-3 fats are found in oily fish, particularly mackerel, tuna, salmon, sturgeon, mullet, blue fin tuna, anchovies, sardines, herring and trout. 3.5 ounces of fish contains about 1 gram of omega-3 fatty acids.
Often fish oil is used in diseases of the heart and circulatory system and for lowering blood pressure or triglyceride levels (fats related to cholesterol). Scientific evidence suggests that fish oil really lowers the high triglycerides and also helps to prevent heart disease and stroke when taken in the recommended quantities. Ironically, too much fish oil may increase the risk of stroke.
If you get fish oil from fish is ready, keep in mind that the method of preparation is also important. Eating fish baked or cooked over a fire reduces the risk of heart disease, while fried fish or fish sandwiches not only negate all the benefits of fish oil, but may actually increase the risk of heart disease.
7. Yogurt
Our body needs a certain amount of beneficial bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Most of the yogurts you will meet the word "probiotics". Probiotic, which literally means "for life" refers to living organisms that may benefit health when consumed reasonable quantities.
An important role in the prevention and treatment of osteoporosis play a balanced diet and the micronutrients the most important of which are calcium and vitamin D.
8. Turmeric
Turmeric — the spice that gives curry its distinctive flavor and coloring, also has analgesic effect. Studies have shown that turmeric has anti-inflammatory and anti-cancer properties and also improves blood circulation and also thins the blood. Turmeric is used in traditional medicine for pain relief in the stretching of the ligaments and tendons, bruises and inflammation of the joints, as well as to treat skin problems and digestion. The healing power of turmeric lies in its active ingredient — curcumin, which reduces the body's levels of two enzymes that cause inflammation.
Keep a jar of this powdered spice in your kitchen and add a little when cooking instead of salt and pepper.
9. Oats
Oats, due to the high content of fiber, that helps to remove cholesterol from the digestive system, which, otherwise, can get into the blood. Recent research suggests that it has other cardio-protective mechanisms.
It was discovered that oats assists in easing menstrual cramps and bring relief from endometriosis, because it supplies the body with magnesium. In addition, he is a great source of dietary zinc for women who suffer from painful menstruation.
10. Pineapple
Bromelain is an enzyme contained in the stem of pineapple, works like heavy-duty anti-inflammatory pharmaceutical drug, but without side effects. He has an incredible power to combat inflammatory processes.
When bromelain enters the bloodstream, it proteolytic enzymes absorb protein waste, causing inflammation.
source: mixednews.ru
Source: /users/1077
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