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5 foods that should not eat during a cold
There comes the autumn – annual season of colds and influenzas. And although we all know about natural remedies that help you cope with a cold (e.g., garlic, ginger root, drinking plenty of fluids, and so on), also good to know what foods should be avoided during that disease.
Eliminating these foods from the menu, simultaneously strengthening the immune system by consuming foods, you'll be able to recover much faster and reduce the severity of symptoms.
1. Alcohol
Alcohol weakens the immune system and causes dehydration. Both of these factors can make a cold more severe. If you're sick, abstain from alcohol, so your body maintained optimal water balance, and your immune system working at full capacity.
2. Dairy products
Dairy products can be quite acceptable in small amounts, since their consumption may not cause such severe consequences as in the case of other types of food. Dairy products can increase mucus, and this kind of thing would you like to have in even greater numbers.
If ice cream helps you sore throat, try replacing it with other frozen desserts such as frozen fruit bars. They will be able to numb the pain of aching throat and deliver the body the required vitamin C.
3. Juices
If you love juices and prepare your own freshly squeezed juice – drink them! But refrain during the illness from eating commercially sold juices. The usual juices filled with sugar, and it can reduce the ability of white blood cells to resist disease. Any benefits of vitamin C will be cancelled contained in the product sugar.
4. Fried foods
Avoid excessive fat intake during the illness. This applies primarily to processed snacks and fried foods. Fat-rich foods contribute to inflammation, and inflammation leads to a decrease in the activity of the immune system.
5. Fast food and processed foods
Surprise, surprise – when you are sick, you should refrain from fast food. Fast food and most processed foods have zero nutritional value; that is, they do not give you almost anything that could strengthen your immune system and improve your health.
Most of these products are not only made from genetically modified ingredients, but they also contain a certain amount of suppress the immune system ingredients – for example, high fructose corn syrup, aspartame, artificial colors, dimethylpolysiloxane, and many others.
Now, if this food has added natural food coloring, it would be more useful.
So, here is what you need to do if you got sick with a cold: avoid foods that aggravate your disease, and consume food that strengthens your immune system. When you are sick, stick to whole fresh foods and consume plenty of fluids, it's good to take pomegranate juice.
How is the treatment of colds in the home described here.Drink tea, eat soup, use seasonings such as turmeric, ginger, and garlic, eat honey, and your health will return to normal naturally.
Overall worst cold symptoms last only a few days, if you have a highly efficient immune system (boost immunity folk remedies — the key to your health).
In other words – treat your whole body healthy, not only the patient's nose ready pharmacy drugs.
источник:mixednews.ru
Source: /users/1077
Eliminating these foods from the menu, simultaneously strengthening the immune system by consuming foods, you'll be able to recover much faster and reduce the severity of symptoms.
1. Alcohol
Alcohol weakens the immune system and causes dehydration. Both of these factors can make a cold more severe. If you're sick, abstain from alcohol, so your body maintained optimal water balance, and your immune system working at full capacity.
2. Dairy products
Dairy products can be quite acceptable in small amounts, since their consumption may not cause such severe consequences as in the case of other types of food. Dairy products can increase mucus, and this kind of thing would you like to have in even greater numbers.
If ice cream helps you sore throat, try replacing it with other frozen desserts such as frozen fruit bars. They will be able to numb the pain of aching throat and deliver the body the required vitamin C.
3. Juices
If you love juices and prepare your own freshly squeezed juice – drink them! But refrain during the illness from eating commercially sold juices. The usual juices filled with sugar, and it can reduce the ability of white blood cells to resist disease. Any benefits of vitamin C will be cancelled contained in the product sugar.
4. Fried foods
Avoid excessive fat intake during the illness. This applies primarily to processed snacks and fried foods. Fat-rich foods contribute to inflammation, and inflammation leads to a decrease in the activity of the immune system.
5. Fast food and processed foods
Surprise, surprise – when you are sick, you should refrain from fast food. Fast food and most processed foods have zero nutritional value; that is, they do not give you almost anything that could strengthen your immune system and improve your health.
Most of these products are not only made from genetically modified ingredients, but they also contain a certain amount of suppress the immune system ingredients – for example, high fructose corn syrup, aspartame, artificial colors, dimethylpolysiloxane, and many others.
Now, if this food has added natural food coloring, it would be more useful.
So, here is what you need to do if you got sick with a cold: avoid foods that aggravate your disease, and consume food that strengthens your immune system. When you are sick, stick to whole fresh foods and consume plenty of fluids, it's good to take pomegranate juice.
How is the treatment of colds in the home described here.Drink tea, eat soup, use seasonings such as turmeric, ginger, and garlic, eat honey, and your health will return to normal naturally.
Overall worst cold symptoms last only a few days, if you have a highly efficient immune system (boost immunity folk remedies — the key to your health).
In other words – treat your whole body healthy, not only the patient's nose ready pharmacy drugs.
источник:mixednews.ru
Source: /users/1077
