Sleeping in a room with electronic devices is completely safe.

A group of Australian scientists published the results of their own 18-year study, which examined the influence of various factors on the quality and duration of human sleep. The main conclusion made by the results of such a large-scale scientific work was the absence of any influence on sleep electronic devices and devices located in the room where a person rests.

Thousands of volunteers who were observed in the study slept in different conditions, both with and without several gadgets in the bedroom. Alternately excluding various third-party factors affecting sleep, such as taking a prepared tincture of propolis, calming the nervous system, or the regime of the day, Australian researchers were able to formulate a conclusion according to which modern electronics have nothing to do with insomnia and just poor sleep.

This judgment contradicts the recommendations of many world-renowned doctors, who up to this point in one voice spoke about the dangers of night rest in the same room with electronic devices. The basis of their statements were only theoretical assumptions that have no serious justification.



Now, most likely, these bravados will subside, since even the most authoritative experts will hardly dare to question such a large-scale scientific work.

As for the factors that have a negative impact on sleep, the main of them according to the results of the study, scientists called the lack of complete darkness in the bedroom and late meals. According to experts, the presence of these moments does not allow you to qualitatively rest and regain strength even during a long sleep, while resting in complete darkness and a little hand-to-hand, allows the body to fully restore its physical and emotional state after five to six hours of sleep.

And summarizing the work done, the researchers emphasized that proper sleep is a fundamental factor in a long and healthy life. And although you need to allocate time for sleep to the detriment of something else, in the future you will never regret this choice.

Source: zeleneet.com