Everything you need to know about cooking mushrooms

Mushrooms are unique in their nutritional value, but they need to know how to cook. Only a few rules will help you to get the maximum benefit from these gifts of nature.

1. All wild mushrooms need to be processed on the day of collection. Don't place the mushrooms on the next day. Cut the mushrooms begin to rapidly deteriorate, and some even begin to leach harmful and dangerous substances.

2. Mushrooms collected in the woods, be sure to cook in salted water. This is due to the fact that mushrooms have the ability to accumulate radioactive elements and heavy metals. If they grew up in a polluted place, like a sponge absorbed all the harmful elements. Therefore, freshly-picked mushrooms should be clean from debris, rinse under running water and cook in salted water for 20-30 minutes. If the mushroom is causing you great concern, then the procedure can be repeated one more time. After this procedure, the mushrooms need to drain in a sieve, decant the water and only then to cook.

3. Mushrooms grown in a commercial way, pre-cooking is not necessary. If you certainly trust the manufacturer.

4. Mushrooms have the ability to absorb all the aromas and tastes that their season. So if you do not want to kill the dish a real mushroom flavor, do not use sharp and vibrant spices and seasonings. The mushroom soup is better to cook with pearl barley coop, these two flavors perfectly complement each other. Fried mushrooms should not pepper. Best combined with mushrooms onions, fried in sunflower oil.

5. Try to choose only young mushrooms, and this applies to absolutely everyone. You are buying mushrooms at the market or collecting mushrooms in the forest, take only the young. In the old mushrooms contain a minimum of nutrients, but harmful it may be to order more. Nutritional value of mushrooms the old minimum, so it's best to leave them at the mercy of the squirrel or on the counter.

6. Dried mushrooms can be used as a seasoning for dishes. If a pound of dry mushrooms in the flour, you will get a lovely flavor to any dish. Fans of bouillon cubes should take note of this advice and use it in cooking. The benefits of such more seasoning, and the taste is much better.published

P. S. And remember, only by changing their consumption — together we change the world! ©