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8 foods that You eat incorrectly
Food is the main source of energy for the body, so it should be not only tasty, but also useful. We are depriving yourself and your body a good proportion of vitamins only due to the fact that improperly prepare or store the food. Fortunately, it's fixable.
1. Kiwi If you eat only kiwi without skin, then you are making a big mistake, because it in the skin contains 3 times more essential antioxidants than the pulp. This fruit is useful and even necessary to have a whole — so you will render a great service to your stomach. And another nice bonus: it turns out that kiwi prevents the appearance of gray hair. 2. Cinnamon is usually a spice that we use very rarely, adding it only in coffee and desserts. And in vain, because cinnamon not only stimulates the brain but also improves blood circulation, normalizes blood sugar levels. Therefore, we recommend to add cinnamon everywhere: in cereal, in tea, in regular hot water and even as a seasoning for meat or fish dishes.
3. Tea should Not follow the example of British and add to milk tea. First, the milk drowns out the true taste and aroma of the tea, and secondly, it is simply harmful. For example, black tea contains huge amounts of antioxidants that have a positive effect on the cardiovascular system, and when mixed with milk tea loses its nutrients. In the case of green tea milk protein mixed with cheaplamisil and the result is a difficult-to-digest connection. So, two useful product by mixing neutralizes all its useful properties. 4. Tomatoes Although raw tomatoes are quite tasty, these vegetables should be eaten in steamed form. The fact that the tomato contains lycopene — a strong antioxidant that reduces the risks of stroke, cancer and cardiovascular diseases. Lycopene is better absorbed from slightly damp to heat tomatoes.
5. Carrots Everyone knows that carrots are rich in carotene, which not only enhances the immune system and positively affect vision, but protects the body from aging, heart disease, cancer. It turns out that the carotene is absorbed 5 times better from cooked carrots. Also boiled carrots are better digested by the body, which is useful for people with various diseases of the digestive system. 6. Pumpkin is Another vegetable that should not peel. In the pumpkin are all edible, even her thick and hard rind. Pumpkin peel just the same, full of useful elements, such as zinc — the source of health, beauty, skin and nails. Also, it has carotene which protects the heart and reduces the risk of cancer.
7. Broccoli do Not need to boil broccoli in a saucepan with the water, because light, water and air destroy and not without sensitive vitamin C. it is Better to cook them for a couple — so the vegetables will retain more vitamins. In addition, the food can be eaten as buds, and stalks of broccoli, as they contain large amounts of vitamins A, C, K and many other minerals (phosphorus, zinc, magnesium, potassium, manganese, copper and others).
8. Oatmeal from childhood We hear about the beneficial properties of oatmeal, cooked with water. However, now nutritionists are increasingly advised to cook porridge with milk instead of sugar to add in oatmeal, nuts and berries. It is such a mess fooling the body, muffling the hunger for a long time, and you will receive a charge of vivacity and energy for the whole day.
Source: kitchenmag.ru/posts/vosem-produktov-kotorye-vy-edite-nepravilno
1. Kiwi If you eat only kiwi without skin, then you are making a big mistake, because it in the skin contains 3 times more essential antioxidants than the pulp. This fruit is useful and even necessary to have a whole — so you will render a great service to your stomach. And another nice bonus: it turns out that kiwi prevents the appearance of gray hair. 2. Cinnamon is usually a spice that we use very rarely, adding it only in coffee and desserts. And in vain, because cinnamon not only stimulates the brain but also improves blood circulation, normalizes blood sugar levels. Therefore, we recommend to add cinnamon everywhere: in cereal, in tea, in regular hot water and even as a seasoning for meat or fish dishes.
3. Tea should Not follow the example of British and add to milk tea. First, the milk drowns out the true taste and aroma of the tea, and secondly, it is simply harmful. For example, black tea contains huge amounts of antioxidants that have a positive effect on the cardiovascular system, and when mixed with milk tea loses its nutrients. In the case of green tea milk protein mixed with cheaplamisil and the result is a difficult-to-digest connection. So, two useful product by mixing neutralizes all its useful properties. 4. Tomatoes Although raw tomatoes are quite tasty, these vegetables should be eaten in steamed form. The fact that the tomato contains lycopene — a strong antioxidant that reduces the risks of stroke, cancer and cardiovascular diseases. Lycopene is better absorbed from slightly damp to heat tomatoes.
5. Carrots Everyone knows that carrots are rich in carotene, which not only enhances the immune system and positively affect vision, but protects the body from aging, heart disease, cancer. It turns out that the carotene is absorbed 5 times better from cooked carrots. Also boiled carrots are better digested by the body, which is useful for people with various diseases of the digestive system. 6. Pumpkin is Another vegetable that should not peel. In the pumpkin are all edible, even her thick and hard rind. Pumpkin peel just the same, full of useful elements, such as zinc — the source of health, beauty, skin and nails. Also, it has carotene which protects the heart and reduces the risk of cancer.
7. Broccoli do Not need to boil broccoli in a saucepan with the water, because light, water and air destroy and not without sensitive vitamin C. it is Better to cook them for a couple — so the vegetables will retain more vitamins. In addition, the food can be eaten as buds, and stalks of broccoli, as they contain large amounts of vitamins A, C, K and many other minerals (phosphorus, zinc, magnesium, potassium, manganese, copper and others).
8. Oatmeal from childhood We hear about the beneficial properties of oatmeal, cooked with water. However, now nutritionists are increasingly advised to cook porridge with milk instead of sugar to add in oatmeal, nuts and berries. It is such a mess fooling the body, muffling the hunger for a long time, and you will receive a charge of vivacity and energy for the whole day.
Source: kitchenmag.ru/posts/vosem-produktov-kotorye-vy-edite-nepravilno
