How to reduce the risk of infection with SARS

The New Year’s weekend has come to an end, which means that it is time to return to the working rhythm: adults – to work, children – to educational institutions. It is during this period that the risk of catching an acute respiratory viral infection is particularly high, because there are no conditions more ideal for the spread of infection than a close team. Of course, contacting a medical center, you will quickly overcome the virus, but, as you know, the disease is easier to prevent than to treat.

10 Tips to Avoid Getting Sick in Winter

1. A common rule is to avoid hypothermia. Also, do not like cabbage and dress in everything that was in the wardrobe – this is a bad idea. You will get stuffy, you will sweat, and then the slightest draft will easily send you to hospital.

2. Try to wear warm socks so as not to overcool your feet. The fact is that on the feet there are many nerve endings associated with the mucous membrane of the nose, so the runny nose will be a natural reaction to frozen legs.

3. If you are not in a warm room, try not to breathe through your mouth. During the passage through the nasal cavity, the air is moistened and becomes warmer, and also cleansed of dust and disinfected. When breathing through the mouth, this does not occur.

4. If you smoke, don’t do it outside. The reason for this is that the smoke from cigarettes has a high temperature, and in its composition are harmful substances. Prolonging, a person inhales cold air, thereby violating the protective mechanisms of the mucous membrane.

5. Handwashing has been taught since childhood. If you have developed this habit, then you get minus one risk of contracting an infectious disease. If you can not wash your hands constantly - use alcohol wipes or antiseptic, which are sold in any pharmacy or at the checkout in the supermarket.

6. If you can afford to avoid shaking hands, use this to protect yourself from infection. The same applies to the habit of kissing on the cheek: during the flu epidemic, it is better to refrain from such a ritual.

7. During your stay in a crowded place, avoid touching the face – there is a risk of getting the virus on the mucous membrane of the mouth or nose.

8. In winter, it is better to wash everyday clothes more often, because some viruses can settle on it for a long time.

9. Feel free to wear a protective mask. Be sure to make sure that she covers her nose, otherwise she will not be useful. Change the mask at least once every four hours.

10. If you need to cover a distance that can be walked, then avoid public transport. As in the case of a work collective, kindergarten or school, many people gather in a confined space, which is fraught with the rapid spread of infection.

If you feel even a slight malaise - a doctor's consultation will not be superfluous. Moreover, today there is no need to call the registry, find out the hours of your doctor’s appointment, then stand in line with him, being among the infected patients. On the Internet there are resources that will help you find the nearest medical center, read honest reviews about doctors, make an appointment with a specialist and even get a consultation in real time.

Source: meduley.ru