How to defeat stress in 76 seconds Bashny.Net

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There is a consistent breathing 4-7-8 relaxation. Technique calms the autonomic nervous system.

Sit straight on a chair.
Place the tip of your tongue to the sky.
Keep it there throughout the breathing process.
Inhaling silently through his nose, slowly count to 4.
Hold your breath to 7.
Exhale through the mouth on the figure 8 with a small sound.
Repeat the 4-7-8 cycle three more times, in total I get a four breathing exercises.

Svatmarama wrote in Hatha Yoga Prakipika that "when the breath is calmed the mind will be in harmony, yogi gets a long life. Thus, it is necessary to learn to control the breath." This ancient wisdom is still valid in our days.

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