We go to the large grocery stores, hypermarkets, because for us it is easier and more convenient. But what price do we actually pay for it?
Most commercially available food products. They are usually not expensive, but the consequences of their use costly to treat. If you are looking for a way to eat healthy, you can not buy these products.Products with "fruit" supplements
we All know about the benefits of berries. But if you want to buy the product with berry filling — croissant, muffin, sauce, then seriously consider. In fact, most supplements do not contain berries. Better buy a cake without a berry filling, berries, whip them in a blender and pour the resulting puree pastry. So it will be much more useful. Bottled tea
tea is a healthy and low-calorie drink? Yes, but only if you brew it yourself. If you buy it in the bottle, it is already loaded with sweeteners, stabilizers, and other chemicals. Products "gluten-free"
There's only one reason to buy gluten-free baked goods — if you have a gluten intolerance. The fact that such rolls usually contain more fats, carbohydrates, and artificial ingredients than traditional bread. Yes they are more expensive. "Multizernovaya" bread
read the label Carefully. If the bread says that it consists of several types of grain, most likely in front of you — plain white bread with dyes and additives. If white bread, then wheat should be the main ingredient. Skim peanut butter
Regular peanut butter provides you with "good" fats and protein. If the oil is "skimmed", so it has a lot of sugar. Draw your own conclusions. Frozen foods
Packaged frozen foods — whether vegetables or shrimp — look attractive, but almost certainly contain refined sugar, TRANS fats and chemical preservatives. You can buy frozen meat, fish or vegetables, but they should always be sold in bulk and without packaging. Vegetable oils
Canola, soy and safflower oil contain large amounts of unhealthy fats and GMOs. Instead, use olive, Flaxseed or coconut oil. Cakes
Packed In confectionery products is almost always too much refined sugar, refined flour, GMOs or preservatives. But to learn how to cook desserts you can own. But if too lazy, then buy them in specialized confectionery, where they are prepared. Ready-made salads,
Bottled salad dressings, which are widely used to prepare ready-made meals contain all kinds of sugar, artificial flavors and preservatives. If the bowl of salad is a few tablespoons of filling (and they are there), it will be more than good. Make the salad yourself. It's quick, easy and delicious. Chocolate and protein bars -
These things are advertised as a good alternative to candy, but calories and harm to the body they are more. The thing high in fat and sugar. Need a quick charge? Eat fruit or a handful of nuts. Bottled water
don't buy bottled water. Far better to buy a filter for tap water. It will save you a lot of money. And this is the best investment in your health and the environment. Besides, bottled water is often "empty", i.e. tasteless and not containing any useful minerals.