7 tips on how not to miss a workout

 





To make it easier to overcome this barrier, use the following psychological tips that will help you not skip a workout. Over time, you will be able to develop such motivational ploys.

Tip # 1: Record your workout in the calendar and in organiseren a result, every time you are planning something, you will see that this time you have already taken, and will choose to do other things, other spaces. This way you will minimize the likelihood of changes to your plans and fitness goals. From a psychological point of view it is a very powerful way, as by putting the training plan, as if you have already decided that this is a real event in your schedule.

Tip # 2: don't focus on rezultativen often, many people overly focus on the desired outcome, not on activities that contribute to its achievement. For example, my goal is to gain 5 kg muscle mass, but do not get the necessary 500 calories. In fact, the difference is fundamental: by concentrating on the necessary actions to achieve a specific goal, you control directly the process that leads you to it, not dream about the end result.

Moreover, if you think only about goals but not to achieve it, and ignore the process, it will begin to depress and demotivate. In the end, with this approach you will become even more difficult to convince yourself to regular visits to the gym. So take the best thing: consistently perform and control tasks, and the result is sure to follow.

Tip # 3: Find a boyfriend or girlfriend will zolotovorits to go there together. So you will have extra motivation not to skip classes — in the hall you will be lead additional commitment to another person. But if you even find an excuse for yourself, you will have to explain or justify it to another person.

Tip # 4: Tell others about their fitness pianocem more promises than harder to break them. Report the plan for today training your family members and colleagues write about it in social networks. Then, if you miss it, you will feel awkward when someone asks, how was the planned workshop. An additional advantage lies in the fact that people aren't going to offer you something else, if you know in advance about your plans.





Tip # 5: Encourage and lacasadialiceit yourself some rewards for achieving the desired outcomes and penalties for their absence. For example, as a reward you can treat yourself with some buying or trip. And the punishment may be giving up something that is important to you. Alternatively, I can argue with someone that reach a certain goal, e.g. to lose 5 kg in 8 weeks. Best bet money — this will further motivate you to try harder.

Tip # 6: Be realistichnaya people lose motivation because set themselves unrealistic targets. For example, promise yourself and others that will be engaged for 2 hours a day every day, or to go to the gym 4-5 times a week, and then realize that can't perform. Instead of put in front of an obviously unattainable plans, promise yourself that is indeed real, and not break the promise. Even one workout a week is better than nothing.

Tip # 7: Be sensible!The most ridiculous reason to miss practice is to forget shoes, socks, t-shirt or something, without which the lesson does not take place. In this case, all your tricks — with markings of the training organizer, bets on the result, a system of rewards and punishments, etc. — will be useless. Think about what you need in training, and collect everything in advance. So you definitely won't forget anything, happy to work out and become a step closer to his goal.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com