246
Exercises to create the perfect underarm
In the underarm area usually accumulate the most "stubborn" stocks. This defect can be corrected in 3-4 weeks, and completely remove the fatty cushions for a couple of months.
Equipment: children's rubber ball with a diameter not exceeding 35 cm, it is better not weighted, normal, strong towel, elastic cushion or cushion Pilates.
The warm-up. Within 5 minutes walk around the room briskly, raising their knees high. Your goal is to sweat a little. Then do 30-50 swings with his hands in front of chest, strongly rounding the back as you move your hands together. This will help to warm up the muscles and prepare them for work.
Exercise 1. The pressing of the ball in three positions
Stand up straight, take a ball in hands, raise it over your head and strongly press the palms on the surface of the ball. Try not to round your back to pull the shoulders to the ears, tense only the muscles of the chest and hands. Hold in this position for 30 seconds. Then lower the straight arm with the ball so that they are parallel to the floor, squeeze the ball again hold the pose for 30 seconds. Then lower the ball to the thighs and squeeze it again for 30 seconds. Repeat the cycle 4-5 times, try to breathe exactly during exercise.
Exercise 2. Stretching towels
Grab the towel with your hands at a distance of 40-60 cm, the straining muscles of the arms and chest, stabilize the shoulders, hold the tension for 30-60 seconds, rest 20-30 seconds, repeat the exercise 3-4 times.
Exercise 3. Stretch the towel over the head
Without changing the setting of the hands from the previous location get a towel over the head, stretch it hard, straining the upper beams of the chest muscles. Fix stretching for 30-60 seconds. After a short rest repeat the exercise 4-5 times.
Exercise 4. Strap
Place the hands shoulder-width apart, tighten your press, take the emphasis lying in the posture of the Strap, fix the pose for 30-60 seconds, repeat 4-5 times.
Complete exercises for armpits your conventional power complex, or do it separately 3-4 times, alternating workout days with days of rest.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: /users/10
Equipment: children's rubber ball with a diameter not exceeding 35 cm, it is better not weighted, normal, strong towel, elastic cushion or cushion Pilates.
The warm-up. Within 5 minutes walk around the room briskly, raising their knees high. Your goal is to sweat a little. Then do 30-50 swings with his hands in front of chest, strongly rounding the back as you move your hands together. This will help to warm up the muscles and prepare them for work.
Exercise 1. The pressing of the ball in three positions
Stand up straight, take a ball in hands, raise it over your head and strongly press the palms on the surface of the ball. Try not to round your back to pull the shoulders to the ears, tense only the muscles of the chest and hands. Hold in this position for 30 seconds. Then lower the straight arm with the ball so that they are parallel to the floor, squeeze the ball again hold the pose for 30 seconds. Then lower the ball to the thighs and squeeze it again for 30 seconds. Repeat the cycle 4-5 times, try to breathe exactly during exercise.
Exercise 2. Stretching towels
Grab the towel with your hands at a distance of 40-60 cm, the straining muscles of the arms and chest, stabilize the shoulders, hold the tension for 30-60 seconds, rest 20-30 seconds, repeat the exercise 3-4 times.
Exercise 3. Stretch the towel over the head
Without changing the setting of the hands from the previous location get a towel over the head, stretch it hard, straining the upper beams of the chest muscles. Fix stretching for 30-60 seconds. After a short rest repeat the exercise 4-5 times.
Exercise 4. Strap
Place the hands shoulder-width apart, tighten your press, take the emphasis lying in the posture of the Strap, fix the pose for 30-60 seconds, repeat 4-5 times.
Complete exercises for armpits your conventional power complex, or do it separately 3-4 times, alternating workout days with days of rest.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: /users/10
