Puffiness and bags under the eyes is not only a cosmetic problem. Most often it shows that our kidneys and liver having too much load. Many people's eyelids swell in the morning, immediately after awakening, others suffer from puffiness and bags under the eyes permanently. Swollen eyelids look unsightly and give the face a painful and tired.
In this article we will discuss some natural remedies that will help to cope with edema of the eyelids, and give useful recommendations that will help to improve the functioning of the liver and kidneys.
What to do if kidneys experience increased stress?An unhealthy diet, based on fried and overly fatty foods, overloads the kidneys. As a result, the body cannot get rid of excess fluid, which begins to stagnate in different parts of our body, so the face, feet or eyelids may swell. If you woke up with swollen eyelids, we recommend you to drink on an empty stomach onion broth, which will help to rid the body of excess fluid.
To cook it, boil two onions in one and a half liters of water for 30 minutes and give the broth to infuse for another 10 minutes. It is better not to add salt, but you can add a little sea water (or natural sea salt), which, on the contrary, helps to eliminate excess fluid from the body. Sea salt or water can be purchased in pharmacies, stores that sell medicinal herbs, and some supermarkets.
In a soup you can also add celery. A good alternative is the horsetail tea, which is recognized as an effective diuretic.
How to help a congested liver?
Sometimes, when the liver is congested, the kidneys are forced to take on an even greater load, as all the organs in our body are linked, which in the end leads to puffiness and swelling of the eyelids. Therefore, we recommend that you allocate at least one day for liver detoxification. We offer a balanced menu for one day fasting for the liver. You can perform it once a week, once a month or as often as you want. Follow these recommendations:
- Fasting: a glass of warm water, juice of half a lemon and a tablespoon of olive oil.
- Breakfast: fruit purees, vegetable juices, dried fruits, and brewer's yeast.
- Second Breakfast: an infusion of milk Thistle and dandelion can sweeten it with stevia.
- Lunch: green salad with avocado, brown rice and lentils.
- Afternoon tea: an infusion of milk Thistle and dandelion; apples baked with honey and cinnamon.
- Dinner: vegetable soup, oatmeal, scrambled eggs.
It is important to eat dinner early because a late dinner too much overloads the liver.
Cucumber
If you often suffer from fluid retention in the body, try to use the miraculous properties of cucumber, which has a strong diuretic effect. Cucumber can be added to salads or fresh vegetable juices, it can also be used externally and applied to the swollen eyelids for 20-30 minutes for cosmetic effect. After this procedure, you must wash your face with cold water.
Raw potatoes
Raw potato has good anti-inflammatory effect, it should be cut into slices and apply to eyelids for at least 20 minutes.
Bags of chamomile teaAnother great tool that will easily cope with the swelling of the eyelids, relieve redness and irritation, is used already brewed tea bags of chamomile that you want to remove in the freezer and, if necessary, in exactly the same way as potato and cucumber slices, remove and apply to the eyes. The remaining chamomile decoction can be poured into ice cube trays, freeze and use in a similar way.
Drink plenty of waterdo Not forget that the best way to pull excess fluid from the body and help the kidneys is to drink enough clean water throughout the day. It is important to remember that water should not be very cold. Also, do not drink it during a meal, otherwise the effect can be reversed. If difficult to drink plain water, you can add a little lemon juice and stevia, this lemonade is much tastier to drink it much nicer.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/