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Remove the stomach professionally
Sixty six million eight hundred sixty five thousand eight hundred sixty seven
Stretched membrane abdominis is found today in the absolute majority of office workers. This is due to lack of active lifestyle and prolonged sedentary work, in which the diaphragm muscle relaxes, sags and, accordingly, loses its elasticity.Feature diaphragm muscle Diaphragm muscle is located under the abdominal muscles and not only gives it a form, but also serves as a support to maintain the internal organs and stabilizing the spine. If this muscle loses its tone, that she is unable to cope with the pressure on her internal organs. The result is a bulging, and eventually the sagging of the belly. For this reason, even very intensive exercises do not help get rid of sagging belly.
To find out what is the cause of your sagging belly is very simple. To do this, lie on your back on a flat surface. Now if in this position your belly still bulges up and you have accumulated excess fat and if the belly is smooth or even "falls" — the time to pay attention to the diaphragm muscle. Moreover, podkachal it, you also strengthen your spine.
Strengthen the diaphragm muscle to Return the diaphragm muscle elasticity and strength — is not easy, but possible. It all depends on your desire to achieve results and willpower.
It is worth noting that the following exercises have strict contraindications. They cannot be run in diseases, and the exacerbation of herniated lower part of the body.
Exercises to perform at fresh air:1. The retraction of the abdomen
This exercise is from yoga and is very effective. It is also called vacuumsale. To perform get on all fours (for maximum effect) and exhale as much as possible gather in the stomach. Hold this position as long as possible. Gradually increase the number of vacuumsale to 100 in one set. This exercise can also be performed standing or sitting.
2. Sprint
Running, especially sprint, are able to make to work all the muscles of our body, including difficult to access diaphragm muscle. All you will need for this exercise, Park, stadium, waterfront, etc., where you will have the opportunity to accelerate. Try to alternate between slow and quick running. For example, spend about a minute to warm up and recovery, and 15-20 seconds on acceleration. Six sprints for 20 seconds would be sufficient.
3. Leg lifts
In the position of visa on the bar and raise straight legs up to vertical (to the top). If you perform this exercise slowly is difficult for you, you can do it stroke or swing. Perform at least 10 times for 4 sets.
Another variation of this exercise is the lifting of the torso from hanging upside down.
4. Virtual kick-Boxing
Imitation Boxing and other martial arts are valuable for diaphragm muscle that you constantly will shift the center of gravity, and thereby activated almost every muscle in the body.
Fight with a virtual opponent for 30-40 seconds in the six approaches. This exercise is good also to combine with sprint.
Exercises to perform in the hall: All exercises performed from a supine position 10 times in 3 sets.
1. On the exhale raise the legs at an angle of 45 degrees, and on the inhale drop.
2. Brought together describe feet circles. Performed for 5 spins in each direction, do 3 sets.
3. Press the legs bent at the knees and then straighten them slowly without touching the floor.
4. Bend your knees, placing the feet on the floor. Now, slowly raise and drop the case.
5. Raise the legs at an angle of 45 degrees and doing a leg scissors.
Fix the result If you wish to achieve a positive result as quickly as possible, stick to three simple rules. These rules also Statute of the excellent prevention to avoid re-stretching your diaphragm muscles.
1. Eat throughout the day in small portions, not to overeat, and that your internal organs were distended.
2. Refrain from foods that cause you bloating and thereby stretch the diaphragm muscle.
3. Less sitting and more moving, all your muscles were always toned.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
Stretched membrane abdominis is found today in the absolute majority of office workers. This is due to lack of active lifestyle and prolonged sedentary work, in which the diaphragm muscle relaxes, sags and, accordingly, loses its elasticity.Feature diaphragm muscle Diaphragm muscle is located under the abdominal muscles and not only gives it a form, but also serves as a support to maintain the internal organs and stabilizing the spine. If this muscle loses its tone, that she is unable to cope with the pressure on her internal organs. The result is a bulging, and eventually the sagging of the belly. For this reason, even very intensive exercises do not help get rid of sagging belly.
To find out what is the cause of your sagging belly is very simple. To do this, lie on your back on a flat surface. Now if in this position your belly still bulges up and you have accumulated excess fat and if the belly is smooth or even "falls" — the time to pay attention to the diaphragm muscle. Moreover, podkachal it, you also strengthen your spine.
Strengthen the diaphragm muscle to Return the diaphragm muscle elasticity and strength — is not easy, but possible. It all depends on your desire to achieve results and willpower.
It is worth noting that the following exercises have strict contraindications. They cannot be run in diseases, and the exacerbation of herniated lower part of the body.
Exercises to perform at fresh air:1. The retraction of the abdomen
This exercise is from yoga and is very effective. It is also called vacuumsale. To perform get on all fours (for maximum effect) and exhale as much as possible gather in the stomach. Hold this position as long as possible. Gradually increase the number of vacuumsale to 100 in one set. This exercise can also be performed standing or sitting.
2. Sprint
Running, especially sprint, are able to make to work all the muscles of our body, including difficult to access diaphragm muscle. All you will need for this exercise, Park, stadium, waterfront, etc., where you will have the opportunity to accelerate. Try to alternate between slow and quick running. For example, spend about a minute to warm up and recovery, and 15-20 seconds on acceleration. Six sprints for 20 seconds would be sufficient.
3. Leg lifts
In the position of visa on the bar and raise straight legs up to vertical (to the top). If you perform this exercise slowly is difficult for you, you can do it stroke or swing. Perform at least 10 times for 4 sets.
Another variation of this exercise is the lifting of the torso from hanging upside down.
4. Virtual kick-Boxing
Imitation Boxing and other martial arts are valuable for diaphragm muscle that you constantly will shift the center of gravity, and thereby activated almost every muscle in the body.
Fight with a virtual opponent for 30-40 seconds in the six approaches. This exercise is good also to combine with sprint.
Exercises to perform in the hall: All exercises performed from a supine position 10 times in 3 sets.
1. On the exhale raise the legs at an angle of 45 degrees, and on the inhale drop.
2. Brought together describe feet circles. Performed for 5 spins in each direction, do 3 sets.
3. Press the legs bent at the knees and then straighten them slowly without touching the floor.
4. Bend your knees, placing the feet on the floor. Now, slowly raise and drop the case.
5. Raise the legs at an angle of 45 degrees and doing a leg scissors.
Fix the result If you wish to achieve a positive result as quickly as possible, stick to three simple rules. These rules also Statute of the excellent prevention to avoid re-stretching your diaphragm muscles.
1. Eat throughout the day in small portions, not to overeat, and that your internal organs were distended.
2. Refrain from foods that cause you bloating and thereby stretch the diaphragm muscle.
3. Less sitting and more moving, all your muscles were always toned.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
