From which there is night cramps in the legs?

Night cramps — unpleasant phenomenon, appearing suddenly and accompanied by severe pain in the calf area. Causes of muscle spasms, ranging from awkward postures during sleep, magnesium deficiency and effect of diseases such as varicose veins and diabetes.

Night cramps can be divided into single and chronic character. In the first case, muscle pain can cause an uncomfortable posture during sleep, hypothermia or severe fatigue. Periodic cramps often signal the beginning of the disease. As soon as possible to consult a doctor and conduct a survey of the body.

The causes of seizures are the hidden injuries of the feet, varicose veins, neurological diseases, inflammatory processes. They also often accompany the initial stage of diabetes. To identify the true reasons for night cramps should be examined by a phlebologist, a neurologist and an endocrinologist. However, in the first place is to ask the therapist to pass the tests.

Also among the main reasons – lack of magnesium in the body. A deficiency can occur during pregnancy, prolonged stress, when taking medical drugs or in case of compliance with the protein diet. Salvation will be vitamin complexes and specialized drugs containing magnesium. It is also worth to add to your diet coriander, parsley, dill and Basil. Herbs contains 100 g to about 700 mg of magnesium, which is a double daily dose of an adult. Rich in magnesium avocado, beans and lentils. 100 g of dark chocolate contains 200mg of magnesium.

The main purpose of the magnesium – helps in the absorption of calcium, so to make up for the lack at the same time as taking calcium drugs. Magnesium also affects the brain, reduces high blood pressure and helps your stones from the gallbladder.

During the convulsions it is recommended to stand on the heel of the foot where you have pain. Hands should massage the strained muscle area. If, after completing the cramping pain in the muscle was necessary to wrap the elastic bandage the whole leg, from the foot to the knee.

In addition to medication, calcium and magnesium, you should pay attention to the correctness of their food. A great addition would be and exercise. Prevention of night cramps include contrast baths, massage, putting on wool socks while you sleep. If your work day is set up so that most of the time you spend standing, you should think about changing jobs. Night cramps are a symptom of such diseases as varicose veins.

With increased fatigue in the legs and night cramps should pay special attention to the quality of their shoes, women should abandon wearing shoes with heels.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: domashniy.ru/